9.7 km | 01:16:58 | 07:53/km日期: 2022-11-19 07:29 - 卡路里: 505 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83%
Pace: 05'57" / 07'10" / 08'52" / 08'16" / 08'39" / 08'05" / 07'57" / 08'09" / 07'54" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 07'10" (+01'14") | 1000 / 2000 |
| 3 | | 08'51" (+02'55") | 1000 / 3000 |
| 4 | | 08'16" (+02'20") | 1000 / 4000 |
| 5 | | 08'39" (+02'43") | 1000 / 5000 |
| 6 | | 08'04" (+02'08") | 1000 / 6000 |
| 7 | | 07'57" (+02'01") | 1000 / 7000 |
| 8 | | 08'09" (+02'13") | 1000 / 8000 |
| 9 | | 07'53" (+01'57") | 1000 / 9000 |
| 10 | | 08'02" (+02'06") | 744 / 9744 |
11月累積里程 : 63.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'10" | 00:13'07" |
| 3 | 08'52" | 00:21'59" |
| 4 | 08'16" | 00:30'15" |
| 5 | 08'39" | 00:38'54" |
| 6 | 08'05" | 00:46'59" |
| 7 | 07'57" | 00:54'56" |
| 8 | 08'09" | 01:03'05" |
| 9 | 07'54" | 01:10'59" |
| 9.7 | 08'02" | 01:16'58" |
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