28.0 km | 02:30:04 | 05:21/km日期: 2022-11-19 06:44 - 平均心率: 158 - 卡路里: 1859 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 07'14" / 05'06" / 05'10" / 05'18" / 05'11" / 05'08" / 06'43" / 05'04" / 05'07" / 05'19" / 05'11" / 05'10" / 05'09" / 07'05" / 05'12" / 05'16" / 05'21" / 05'28" / 05'27" / 05'25" / 13'01" / 05'32" / 05'43" / 05'43" / 05'34" / 06'41" / 05'45" / 10'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'08" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 1000 / 14000 |
| 15 | | 05'12" (+00'08") | 1000 / 15000 |
| 16 | | 05'16" (+00'12") | 1000 / 16000 |
| 17 | | 05'20" (+00'16") | 1000 / 17000 |
| 18 | | 05'28" (+00'24") | 1000 / 18000 |
| 19 | | 05'26" (+00'22") | 1000 / 19000 |
| 20 | | 05'25" (+00'21") | 1000 / 20000 |
| 21 | | 05'42" (+00'38") | 1000 / 21000 |
| 22 | | 05'31" (+00'27") | 1000 / 22000 |
| 23 | | 05'43" (+00'39") | 1000 / 23000 |
| 24 | | 05'43" (+00'39") | 1000 / 24000 |
| 25 | | 05'33" (+00'29") | 1000 / 25000 |
| 26 | | 05'39" (+00'35") | 1000 / 26000 |
| 27 | | 05'44" (+00'40") | 1000 / 27000 |
| 28 | | 05'53" (+00'49") | 1000 / 28000 |
| 29 | | 04'58" | 8 / 28008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 296.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'06" | 00:12'20" |
| 3 | 05'10" | 00:17'30" |
| 4 | 05'18" | 00:22'48" |
| 5 | 05'11" | 00:27'59" |
| 6 | 05'08" | 00:33'07" |
| 7 | 06'43" | 00:39'50" |
| 8 | 05'04" | 00:44'54" |
| 9 | 05'07" | 00:50'01" |
| 10 | 05'19" | 00:55'20" |
| 11 | 05'11" | 01:00'31" |
| 12 | 05'10" | 01:05'41" |
| 13 | 05'09" | 01:10'50" |
| 14 | 07'05" | 01:17'55" |
| 15 | 05'12" | 01:23'07" |
| 16 | 05'16" | 01:28'23" |
| 17 | 05'21" | 01:33'44" |
| 18 | 05'28" | 01:39'12" |
| 19 | 05'27" | 01:44'39" |
| 20 | 05'25" | 01:50'04" |
| 21 | 13'01" | 02:03'05" |
| 22 | 05'32" | 02:08'37" |
| 23 | 05'43" | 02:14'20" |
| 24 | 05'43" | 02:20'03" |
| 25 | 05'34" | 02:25'37" |
| 26 | 06'41" | 02:32'18" |
| 27 | 05'45" | 02:38'03" |
| 28 | 10'35" | 02:48'38" |
| 28.0 | 05'38" | 02:48'41" |
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