36.5 km | 02:46:27 | 04:33/km日期: 2022-11-20 05:37 - 平均心率: 151 - 卡路里: 2248 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 04'07" / 05'57" / 04'10" / 04'15" / 04'22" / 04'22" / 04'22" / 04'19" / 04'28" / 04'31" / 04'35" / 04'31" / 04'35" / 04'24" / 04'31" / 04'25" / 04'40" / 04'40" / 04'42" / 04'39" / 04'38" / 04'34" / 04'45" / 04'31" / 04'24" / 04'39" / 04'35" / 04'35" / 04'34" / 04'33" / 04'38" / 04'46" / 04'49" / 04'51" / 04'35" / 04'39" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'12") | 1626 / 1626 |
| 2 | | 03'57" | 1000 / 2626 |
| 3 | | 04'14" (+00'17") | 1000 / 3626 |
| 4 | | 04'18" (+00'21") | 1000 / 4626 |
| 5 | | 04'20" (+00'23") | 1000 / 5626 |
| 6 | | 04'22" (+00'25") | 1000 / 6626 |
| 7 | | 04'19" (+00'22") | 1000 / 7626 |
| 8 | | 04'25" (+00'28") | 1000 / 8626 |
| 9 | | 04'28" (+00'31") | 1000 / 9626 |
| 10 | | 04'35" (+00'38") | 1000 / 10626 |
| 11 | | 04'29" (+00'32") | 1000 / 11626 |
| 12 | | 04'32" (+00'35") | 1000 / 12626 |
| 13 | | 04'27" (+00'30") | 1000 / 13626 |
| 14 | | 04'33" (+00'36") | 1000 / 14626 |
| 15 | | 04'23" (+00'26") | 1000 / 15626 |
| 16 | | 04'34" (+00'37") | 1000 / 16626 |
| 17 | | 04'43" (+00'46") | 1000 / 17626 |
| 18 | | 04'39" (+00'42") | 1000 / 18626 |
| 19 | | 04'38" (+00'41") | 1000 / 19626 |
| 20 | | 04'40" (+00'43") | 1000 / 20626 |
| 21 | | 04'37" (+00'40") | 1000 / 21626 |
| 22 | | 04'35" (+00'38") | 1000 / 22626 |
| 23 | | 04'38" (+00'41") | 1000 / 23626 |
| 24 | | 04'27" (+00'30") | 1000 / 24626 |
| 25 | | 04'34" (+00'37") | 1000 / 25626 |
| 26 | | 04'37" (+00'40") | 1000 / 26626 |
| 27 | | 04'30" (+00'33") | 1000 / 27626 |
| 28 | | 04'41" (+00'44") | 1000 / 28626 |
| 29 | | 04'29" (+00'32") | 1000 / 29626 |
| 30 | | 04'33" (+00'36") | 1000 / 30626 |
| 31 | | 04'47" (+00'50") | 1000 / 31626 |
| 32 | | 04'35" (+00'38") | 1000 / 32626 |
| 33 | | 05'01" (+01'04") | 1000 / 33626 |
| 34 | | 04'39" (+00'42") | 1000 / 34626 |
| 35 | | 04'40" (+00'43") | 1000 / 35626 |
| 36 | | 06'13" (+02'16") | 871 / 36497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 564.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'57" | 00:10'04" |
| 3 | 04'10" | 00:14'14" |
| 4 | 04'15" | 00:18'29" |
| 5 | 04'22" | 00:22'51" |
| 6 | 04'22" | 00:27'13" |
| 7 | 04'22" | 00:31'35" |
| 8 | 04'19" | 00:35'54" |
| 9 | 04'28" | 00:40'22" |
| 10 | 04'31" | 00:44'53" |
| 11 | 04'35" | 00:49'28" |
| 12 | 04'31" | 00:53'59" |
| 13 | 04'35" | 00:58'34" |
| 14 | 04'24" | 01:02'58" |
| 15 | 04'31" | 01:07'29" |
| 16 | 04'25" | 01:11'54" |
| 17 | 04'40" | 01:16'34" |
| 18 | 04'40" | 01:21'14" |
| 19 | 04'42" | 01:25'56" |
| 20 | 04'39" | 01:30'35" |
| 21 | 04'38" | 01:35'13" |
| 22 | 04'34" | 01:39'47" |
| 23 | 04'45" | 01:44'32" |
| 24 | 04'31" | 01:49'03" |
| 25 | 04'24" | 01:53'27" |
| 26 | 04'39" | 01:58'06" |
| 27 | 04'35" | 02:02'41" |
| 28 | 04'35" | 02:07'16" |
| 29 | 04'34" | 02:11'50" |
| 30 | 04'33" | 02:16'23" |
| 31 | 04'38" | 02:21'01" |
| 32 | 04'46" | 02:25'47" |
| 33 | 04'49" | 02:30'36" |
| 34 | 04'51" | 02:35'27" |
| 35 | 04'35" | 02:40'02" |
| 36 | 04'39" | 02:44'41" |
| 36.5 | 04'11" | 02:46'46" |
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