30.0 km | 02:55:30 | 05:51/km日期: 2022-11-19 05:56 - 平均心率: 131 - 卡路里: 1909 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 06'07" / 05'56" / 06'56" / 05'39" / 05'57" / 07'10" / 05'51" / 05'53" / 05'56" / 05'54" / 05'58" / 07'49" / 05'59" / 05'49" / 05'44" / 05'50" / 06'10" / 07'00" / 05'53" / 05'49" / 06'23" / 07'41" / 05'48" / 05'52" / 05'42" / 06'38" / 05'37" / 05'42" / 05'37" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" (+00'32") | 1000 / 12000 |
| 13 | | 05'58" (+00'27") | 1000 / 13000 |
| 14 | | 05'48" (+00'17") | 1000 / 14000 |
| 15 | | 05'44" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'19") | 1000 / 16000 |
| 17 | | 05'52" (+00'21") | 1000 / 17000 |
| 18 | | 05'43" (+00'12") | 1000 / 18000 |
| 19 | | 05'53" (+00'22") | 1000 / 19000 |
| 20 | | 05'48" (+00'17") | 1000 / 20000 |
| 21 | | 05'48" (+00'17") | 1000 / 21000 |
| 22 | | 06'09" (+00'38") | 1000 / 22000 |
| 23 | | 05'47" (+00'16") | 1000 / 23000 |
| 24 | | 05'51" (+00'20") | 1000 / 24000 |
| 25 | | 05'41" (+00'10") | 1000 / 25000 |
| 26 | | 05'47" (+00'16") | 1000 / 26000 |
| 27 | | 05'37" (+00'06") | 1000 / 27000 |
| 28 | | 05'42" (+00'11") | 1000 / 28000 |
| 29 | | 05'36" (+00'05") | 1000 / 29000 |
| 30 | | 05'31" | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
230.81 km 
nike 阿法箱根 累積 :
576.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 06'56" | 00:18'59" |
| 4 | 05'39" | 00:24'38" |
| 5 | 05'57" | 00:30'35" |
| 6 | 07'10" | 00:37'45" |
| 7 | 05'51" | 00:43'36" |
| 8 | 05'53" | 00:49'29" |
| 9 | 05'56" | 00:55'25" |
| 10 | 05'54" | 01:01'19" |
| 11 | 05'58" | 01:07'17" |
| 12 | 07'49" | 01:15'06" |
| 13 | 05'59" | 01:21'05" |
| 14 | 05'49" | 01:26'54" |
| 15 | 05'44" | 01:32'38" |
| 16 | 05'50" | 01:38'28" |
| 17 | 06'10" | 01:44'38" |
| 18 | 07'00" | 01:51'38" |
| 19 | 05'53" | 01:57'31" |
| 20 | 05'49" | 02:03'20" |
| 21 | 06'23" | 02:09'43" |
| 22 | 07'41" | 02:17'24" |
| 23 | 05'48" | 02:23'12" |
| 24 | 05'52" | 02:29'04" |
| 25 | 05'42" | 02:34'46" |
| 26 | 06'38" | 02:41'24" |
| 27 | 05'37" | 02:47'01" |
| 28 | 05'42" | 02:52'43" |
| 29 | 05'37" | 02:58'20" |
| 30 | 05'31" | 03:03'51" |
| 30.0 | 06'40" | 03:03'53" |
展開計圈分析
留言 
