10.0 km | 01:16:16 | 07:37/km日期: 2022-11-19 15:27 - 平均心率: 107 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72%
Pace: 08'42" / 08'56" / 07'21" / 07'12" / 07'03" / 07'08" / 07'44" / 07'30" / 07'15" / 07'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'40") | 1000 / 1000 |
| 2 | | 08'56" (+01'54") | 1000 / 2000 |
| 3 | | 07'21" (+00'19") | 1000 / 3000 |
| 4 | | 07'11" (+00'09") | 1000 / 4000 |
| 5 | | 07'02" | 1000 / 5000 |
| 6 | | 07'08" (+00'06") | 1000 / 6000 |
| 7 | | 07'44" (+00'42") | 1000 / 7000 |
| 8 | | 07'29" (+00'27") | 1000 / 8000 |
| 9 | | 07'15" (+00'13") | 1000 / 9000 |
| 10 | | 07'22" (+00'20") | 1000 / 10000 |
| 11 | | 04'19" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
11月累積里程 : 258.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'56" | 00:17'38" |
| 3 | 07'21" | 00:24'59" |
| 4 | 07'12" | 00:32'11" |
| 5 | 07'03" | 00:39'14" |
| 6 | 07'08" | 00:46'22" |
| 7 | 07'44" | 00:54'06" |
| 8 | 07'30" | 01:01'36" |
| 9 | 07'15" | 01:08'51" |
| 10 | 07'22" | 01:16'13" |
| 10.0 | 05'17" | 01:16'16" |
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