6.9 km | 00:39:49 | 05:48/km日期: 2015-10-25 20:09 - 卡路里: 407 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'05" / 05'52" / 06'02" / 06'13" / 06'51" / 04'56" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'31") | 453 / 453 |
| 2 | | 05'37" (+01'11") | 453 / 907 |
| 3 | | 05'28" (+01'02") | 453 / 1360 |
| 4 | | 06'05" (+01'39") | 453 / 1814 |
| 5 | | 05'37" (+01'11") | 453 / 2268 |
| 6 | | 05'41" (+01'15") | 453 / 2721 |
| 7 | | 05'39" (+01'13") | 453 / 3175 |
| 8 | | 06'03" (+01'37") | 453 / 3629 |
| 9 | | 06'27" (+02'01") | 453 / 4082 |
| 10 | | 06'38" (+02'12") | 453 / 4536 |
| 11 | | 06'56" (+02'30") | 453 / 4990 |
| 12 | | 04'42" (+00'16") | 453 / 5443 |
| 13 | | 04'26" | 453 / 5897 |
| 14 | | 05'15" (+00'49") | 453 / 6351 |
| 15 | | 07'30" (+03'04") | 57 / 6408 |
10月累積里程 : 65.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 06'13" | 00:24'12" |
| 5 | 06'51" | 00:31'03" |
| 6 | 04'56" | 00:35'59" |
| 6.4 | 09'20" | 00:39'48" |
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