21.0 km | 02:25:47 | 06:56/km日期: 2022-11-19 05:50 - 平均心率: 146 - 卡路里: 1337 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 07'15" / 07'01" / 06'56" / 06'54" / 06'54" / 07'02" / 07'04" / 06'49" / 06'55" / 07'03" / 06'52" / 06'58" / 06'56" / 08'09" / 11'42" / 07'00" / 08'35" / 08'41" / 09'22" / 06'57" / 06'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'34") | 1000 / 1000 |
| 2 | | 07'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'54" (+00'15") | 1000 / 5000 |
| 6 | | 07'01" (+00'22") | 1000 / 6000 |
| 7 | | 07'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'49" (+00'10") | 1000 / 8000 |
| 9 | | 06'55" (+00'16") | 1000 / 9000 |
| 10 | | 07'02" (+00'23") | 1000 / 10000 |
| 11 | | 06'52" (+00'13") | 1000 / 11000 |
| 12 | | 06'58" (+00'19") | 1000 / 12000 |
| 13 | | 06'55" (+00'16") | 1000 / 13000 |
| 14 | | 06'39" | 1000 / 14000 |
| 15 | | 06'48" (+00'09") | 1000 / 15000 |
| 16 | | 06'59" (+00'20") | 1000 / 16000 |
| 17 | | 07'02" (+00'23") | 1000 / 17000 |
| 18 | | 06'44" (+00'05") | 1000 / 18000 |
| 19 | | 07'10" (+00'31") | 1000 / 19000 |
| 20 | | 06'57" (+00'18") | 1000 / 20000 |
| 21 | | 06'45" (+00'06") | 1000 / 21000 |
| 22 | | 07'21" (+00'42") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 127.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'01" | 00:14'16" |
| 3 | 06'56" | 00:21'12" |
| 4 | 06'54" | 00:28'06" |
| 5 | 06'54" | 00:35'00" |
| 6 | 07'02" | 00:42'02" |
| 7 | 07'04" | 00:49'06" |
| 8 | 06'49" | 00:55'55" |
| 9 | 06'55" | 01:02'50" |
| 10 | 07'03" | 01:09'53" |
| 11 | 06'52" | 01:16'45" |
| 12 | 06'58" | 01:23'43" |
| 13 | 06'56" | 01:30'39" |
| 14 | 08'09" | 01:38'48" |
| 15 | 11'42" | 01:50'30" |
| 16 | 07'00" | 01:57'30" |
| 17 | 08'35" | 02:06'05" |
| 18 | 08'41" | 02:14'46" |
| 19 | 09'22" | 02:24'08" |
| 20 | 06'57" | 02:31'05" |
| 21 | 06'46" | 02:37'51" |
| 21.0 | 08'27" | 02:37'53" |
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