10.1 km | 00:55:02 | 05:27/km日期: 2022-11-20 06:27 - 平均心率: 136 - 卡路里: 741 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89%
Pace: 05'18" / 05'09" / 05'28" / 05'28" / 05'36" / 05'27" / 05'26" / 05'39" / 05'32" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'09") | 200 / 200 |
| 2 | | 05'20" (+00'23") | 200 / 400 |
| 3 | | 05'09" (+00'12") | 200 / 600 |
| 4 | | 05'11" (+00'14") | 200 / 800 |
| 5 | | 05'37" (+00'40") | 149 / 949 |
| 6 | | 04'57" | 200 / 1149 |
| 7 | | 05'29" (+00'32") | 200 / 1349 |
| 8 | | 05'06" (+00'09") | 200 / 1549 |
| 9 | | 05'02" (+00'05") | 200 / 1749 |
| 10 | | 05'17" (+00'20") | 200 / 1949 |
| 11 | | 05'12" (+00'15") | 200 / 2149 |
| 12 | | 05'35" (+00'38") | 200 / 2349 |
| 13 | | 05'18" (+00'21") | 200 / 2549 |
| 14 | | 05'24" (+00'27") | 200 / 2749 |
| 15 | | 05'25" (+00'28") | 200 / 2949 |
| 16 | | 05'25" (+00'28") | 200 / 3149 |
| 17 | | 05'23" (+00'26") | 200 / 3349 |
| 18 | | 05'16" (+00'19") | 200 / 3549 |
| 19 | | 05'33" (+00'36") | 200 / 3749 |
| 20 | | 05'38" (+00'41") | 200 / 3949 |
| 21 | | 05'29" (+00'32") | 200 / 4149 |
| 22 | | 05'38" (+00'41") | 200 / 4349 |
| 23 | | 05'36" (+00'39") | 200 / 4549 |
| 24 | | 05'20" (+00'23") | 200 / 4749 |
| 25 | | 05'39" (+00'42") | 200 / 4949 |
| 26 | | 05'26" (+00'29") | 200 / 5149 |
| 27 | | 05'28" (+00'31") | 200 / 5349 |
| 28 | | 05'21" (+00'24") | 200 / 5549 |
| 29 | | 05'30" (+00'33") | 200 / 5749 |
| 30 | | 05'26" (+00'29") | 200 / 5949 |
| 31 | | 05'26" (+00'29") | 200 / 6149 |
| 32 | | 05'41" (+00'44") | 200 / 6349 |
| 33 | | 05'21" (+00'24") | 200 / 6549 |
| 34 | | 05'32" (+00'35") | 200 / 6749 |
| 35 | | 05'27" (+00'30") | 200 / 6949 |
| 36 | | 05'42" (+00'45") | 200 / 7149 |
| 37 | | 05'29" (+00'32") | 200 / 7349 |
| 38 | | 05'41" (+00'44") | 200 / 7549 |
| 39 | | 05'31" (+00'34") | 200 / 7749 |
| 40 | | 05'34" (+00'37") | 200 / 7949 |
| 41 | | 05'25" (+00'28") | 200 / 8149 |
| 42 | | 05'32" (+00'35") | 200 / 8349 |
| 43 | | 05'41" (+00'44") | 200 / 8549 |
| 44 | | 05'12" (+00'15") | 200 / 8749 |
| 45 | | 05'42" (+00'45") | 200 / 8949 |
| 46 | | 05'44" (+00'47") | 200 / 9149 |
| 47 | | 05'48" (+00'51") | 200 / 9349 |
| 48 | | 05'36" (+00'39") | 200 / 9549 |
| 49 | | 05'27" (+00'30") | 200 / 9749 |
| 50 | | 05'43" (+00'46") | 200 / 9949 |
| 51 | | 05'48" (+00'51") | 121 / 10071 |
| 52 | | 15'48" (+10'51") | 1 / 10072 |
| 53 | | 09'34" (+04'37") | 1 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 288.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'28" | 00:15'55" |
| 4 | 05'28" | 00:21'23" |
| 5 | 05'36" | 00:26'59" |
| 6 | 05'27" | 00:32'26" |
| 7 | 05'26" | 00:37'52" |
| 8 | 05'39" | 00:43'31" |
| 9 | 05'32" | 00:49'03" |
| 10 | 05'38" | 00:54'41" |
| 10.1 | 05'35" | 00:55'06" |
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