12.7 km | 01:05:52 | 05:10/km日期: 2022-11-17 19:23 - 平均心率: 162 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 05'28" / 05'20" / 05'21" / 05'16" / 05'12" / 05'16" / 05'08" / 05'06" / 05'09" / 05'04" / 04'49" / 04'54" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'36") | 400 / 400 |
| 2 | | 05'28" (+00'42") | 411 / 811 |
| 3 | | 05'19" (+00'33") | 413 / 1224 |
| 4 | | 05'19" (+00'33") | 409 / 1634 |
| 5 | | 05'30" (+00'44") | 408 / 2042 |
| 6 | | 05'21" (+00'35") | 409 / 2452 |
| 7 | | 05'19" (+00'33") | 408 / 2860 |
| 8 | | 05'15" (+00'29") | 422 / 3282 |
| 9 | | 05'11" (+00'25") | 400 / 3683 |
| 10 | | 05'12" (+00'26") | 411 / 4095 |
| 11 | | 05'14" (+00'28") | 409 / 4504 |
| 12 | | 05'15" (+00'29") | 409 / 4914 |
| 13 | | 05'12" (+00'26") | 411 / 5326 |
| 14 | | 05'14" (+00'28") | 408 / 5734 |
| 15 | | 05'16" (+00'30") | 406 / 6141 |
| 16 | | 05'10" (+00'24") | 406 / 6548 |
| 17 | | 05'08" (+00'22") | 410 / 6958 |
| 18 | | 05'07" (+00'21") | 407 / 7365 |
| 19 | | 05'06" (+00'20") | 411 / 7777 |
| 20 | | 05'04" (+00'18") | 412 / 8190 |
| 21 | | 05'06" (+00'20") | 409 / 8600 |
| 22 | | 05'05" (+00'19") | 411 / 9011 |
| 23 | | 05'05" (+00'19") | 410 / 9421 |
| 24 | | 05'03" (+00'17") | 413 / 9834 |
| 25 | | 05'02" (+00'16") | 416 / 10251 |
| 26 | | 04'51" (+00'05") | 406 / 10658 |
| 27 | | 04'46" | 408 / 11066 |
| 28 | | 04'56" (+00'10") | 405 / 11471 |
| 29 | | 04'51" (+00'05") | 409 / 11881 |
| 30 | | 04'46" | 414 / 12295 |
| 31 | | 05'45" (+00'59") | 423 / 12719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 201.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'16" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'16" | 00:31'53" |
| 7 | 05'08" | 00:37'01" |
| 8 | 05'06" | 00:42'07" |
| 9 | 05'09" | 00:47'16" |
| 10 | 05'04" | 00:52'20" |
| 11 | 04'49" | 00:57'09" |
| 12 | 04'54" | 01:02'03" |
| 12.7 | 05'18" | 01:05'52" |
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