23.5 km | 02:15:59 | 05:47/km日期: 2022-11-20 05:37 - 總爬升: 150 m - 平均心率: 163 - 卡路里: 1660 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90%
Pace: 05'52" / 05'32" / 05'32" / 05'48" / 05'53" / 08'14" / 05'51" / 05'44" / 05'51" / 05'49" / 05'50" / 08'06" / 05'43" / 05'43" / 05'56" / 05'45" / 05'46" / 10'01" / 05'48" / 05'42" / 05'44" / 05'47" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'43" (+00'12") | 1000 / 14000 |
| 15 | | 05'55" (+00'24") | 1000 / 15000 |
| 16 | | 05'45" (+00'14") | 1000 / 16000 |
| 17 | | 05'46" (+00'15") | 1000 / 17000 |
| 18 | | 05'57" (+00'26") | 1000 / 18000 |
| 19 | | 05'48" (+00'17") | 1000 / 19000 |
| 20 | | 05'41" (+00'10") | 1000 / 20000 |
| 21 | | 05'43" (+00'12") | 1000 / 21000 |
| 22 | | 05'46" (+00'15") | 1000 / 22000 |
| 23 | | 05'46" (+00'15") | 1000 / 23000 |
| 24 | | 05'41" (+00'10") | 512 / 23512 |
新竹George Shieh
留言 
HOKA Clifton 7(藍2) 累積 : 1144.5 km
展開計圈分析
