5.6 km | 01:09:34 | 12:30/km日期: 2020-08-12 19:48 - 平均心率: 148 - 卡路里: 432 Cal - 平均步頻: 160
Pace: 08'12" / 06'32" / 09'05" / 07'40" / 11'03" / 48'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'54" (+18'33") | 109 / 109 |
| 2 | | 06'19" (+01'58") | 1000 / 1109 |
| 3 | | 06'34" (+02'13") | 1000 / 2109 |
| 4 | | 18'08" (+13'47") | 215 / 2325 |
| 5 | | 04'21" | 402 / 2727 |
| 6 | | 56'41" (+52'20") | 27 / 2755 |
| 7 | | 04'31" (+00'10") | 405 / 3160 |
| 8 | | 40'27" (+36'06") | 43 / 3204 |
| 9 | | 04'58" (+00'37") | 404 / 3608 |
| 10 | | 49'24" (+45'03") | 29 / 3637 |
| 11 | | 05'01" (+00'40") | 409 / 4046 |
| 12 | | 01:25'55" (+21'34") | 46 / 4092 |
| 13 | | 07'35" (+03'14") | 1000 / 5092 |
| 14 | | 07'59" (+03'38") | 252 / 5345 |
| 15 | | 01:52'05" (+47'44") | 216 / 5562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 249.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'32" | 00:14'44" |
| 3 | 09'05" | 00:23'49" |
| 4 | 07'40" | 00:31'29" |
| 5 | 11'03" | 00:42'32" |
| 5.6 | 48'04" | 01:09'34" |
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