18.2 km | 01:38:49 | 05:25/km日期: 2022-11-19 06:11 - 平均心率: 142 - 卡路里: 1202 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 08'53" / 05'24" / 05'23" / 05'20" / 05'15" / 05'21" / 05'11" / 06'42" / 05'21" / 05'24" / 05'09" / 05'44" / 05'27" / 04'47" / 04'32" / 04'31" / 05'25" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+10'13") | 347 / 347 |
| 2 | | 05'37" (+01'27") | 1000 / 1347 |
| 3 | | 05'21" (+01'11") | 1000 / 2347 |
| 4 | | 05'24" (+01'14") | 1000 / 3347 |
| 5 | | 05'18" (+01'08") | 1000 / 4347 |
| 6 | | 05'14" (+01'04") | 1000 / 5347 |
| 7 | | 05'19" (+01'09") | 1000 / 6347 |
| 8 | | 05'15" (+01'05") | 1000 / 7347 |
| 9 | | 05'21" (+01'11") | 1000 / 8347 |
| 10 | | 05'19" (+01'09") | 1000 / 9347 |
| 11 | | 05'23" (+01'13") | 1000 / 10347 |
| 12 | | 05'08" (+00'58") | 1000 / 11347 |
| 13 | | 05'16" (+01'06") | 1000 / 12347 |
| 14 | | 05'25" (+01'15") | 1000 / 13347 |
| 15 | | 05'21" (+01'11") | 108 / 13455 |
| 16 | | 04'28" (+00'18") | 1000 / 14455 |
| 17 | | 04'30" (+00'20") | 1000 / 15455 |
| 18 | | 04'33" (+00'23") | 219 / 15675 |
| 19 | | 04'21" (+00'11") | 1000 / 16675 |
| 20 | | 04'10" | 153 / 16828 |
| 21 | | 07'06" (+02'56") | 704 / 17532 |
| 22 | | 05'39" (+01'29") | 675 / 18208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 179.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 05'24" | 00:14'17" |
| 3 | 05'23" | 00:19'40" |
| 4 | 05'20" | 00:25'00" |
| 5 | 05'15" | 00:30'15" |
| 6 | 05'21" | 00:35'36" |
| 7 | 05'11" | 00:40'47" |
| 8 | 06'42" | 00:47'29" |
| 9 | 05'21" | 00:52'50" |
| 10 | 05'24" | 00:58'14" |
| 11 | 05'09" | 01:03'23" |
| 12 | 05'44" | 01:09'07" |
| 13 | 05'27" | 01:14'34" |
| 14 | 04'47" | 01:19'21" |
| 15 | 04'32" | 01:23'53" |
| 16 | 04'31" | 01:28'24" |
| 17 | 05'25" | 01:33'49" |
| 18 | 05'43" | 01:39'32" |
| 18.2 | 06'00" | 01:40'47" |
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