7.1 km | 00:39:06 | 05:28/km日期: 2022-11-19 06:17 - 平均心率: 171 - 卡路里: 297 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 05'46" / 05'28" / 05'40" / 05'20" / 05'19" / 08'26" / 05'15" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 400 / 400 |
| 2 | | 05'42" (+00'49") | 400 / 800 |
| 3 | | 05'33" (+00'40") | 400 / 1200 |
| 4 | | 05'27" (+00'34") | 400 / 1600 |
| 5 | | 05'38" (+00'45") | 400 / 2000 |
| 6 | | 05'41" (+00'48") | 400 / 2400 |
| 7 | | 05'30" (+00'37") | 400 / 2800 |
| 8 | | 05'32" (+00'39") | 346 / 3146 |
| 9 | | 05'20" (+00'27") | 400 / 3546 |
| 10 | | 05'48" (+00'55") | 245 / 3792 |
| 11 | | 05'10" (+00'17") | 400 / 4192 |
| 12 | | 05'21" (+00'28") | 400 / 4592 |
| 13 | | 05'16" (+00'23") | 400 / 4992 |
| 14 | | 05'10" (+00'17") | 41 / 5034 |
| 15 | | 05'35" (+00'42") | 400 / 5434 |
| 16 | | 05'35" (+00'42") | 400 / 5834 |
| 17 | | 05'52" (+00'59") | 400 / 6234 |
| 18 | | 05'16" (+00'23") | 400 / 6634 |
| 19 | | 04'53" | 400 / 7034 |
| 20 | | 04'51" | 111 / 7145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 167.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'40" | 00:16'54" |
| 4 | 05'20" | 00:22'14" |
| 5 | 05'19" | 00:27'33" |
| 6 | 08'26" | 00:35'59" |
| 7 | 05'15" | 00:41'14" |
| 7.1 | 04'48" | 00:41'56" |
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