28.6 km | 02:34:11 | 05:22/km日期: 2022-11-19 06:07 - 平均心率: 164 - 卡路里: 2150 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 05'14" / 05'19" / 05'32" / 05'22" / 05'14" / 05'28" / 05'15" / 05'16" / 05'32" / 05'21" / 05'17" / 05'26" / 05'19" / 05'23" / 05'31" / 05'20" / 05'23" / 05'20" / 05'23" / 05'21" / 05'35" / 05'21" / 05'33" / 05'21" / 05'19" / 05'36" / 05'20" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 1000 / 13000 |
| 14 | | 05'22" (+00'08") | 1000 / 14000 |
| 15 | | 05'30" (+00'16") | 1000 / 15000 |
| 16 | | 05'19" (+00'05") | 1000 / 16000 |
| 17 | | 05'22" (+00'08") | 1000 / 17000 |
| 18 | | 05'20" (+00'06") | 1000 / 18000 |
| 19 | | 05'22" (+00'08") | 1000 / 19000 |
| 20 | | 05'20" (+00'06") | 1000 / 20000 |
| 21 | | 05'34" (+00'20") | 1000 / 21000 |
| 22 | | 05'21" (+00'07") | 1000 / 22000 |
| 23 | | 05'33" (+00'19") | 1000 / 23000 |
| 24 | | 05'21" (+00'07") | 1000 / 24000 |
| 25 | | 05'18" (+00'04") | 1000 / 25000 |
| 26 | | 05'35" (+00'21") | 1000 / 26000 |
| 27 | | 05'19" (+00'05") | 1000 / 27000 |
| 28 | | 05'18" (+00'04") | 1000 / 28000 |
| 29 | | 05'22" (+00'08") | 651 / 28651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
299.80 km 
Nike TEMPO _NEXT% 累積 :
115.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'32" | 00:16'05" |
| 4 | 05'22" | 00:21'27" |
| 5 | 05'14" | 00:26'41" |
| 6 | 05'28" | 00:32'09" |
| 7 | 05'15" | 00:37'24" |
| 8 | 05'16" | 00:42'40" |
| 9 | 05'32" | 00:48'12" |
| 10 | 05'21" | 00:53'33" |
| 11 | 05'17" | 00:58'50" |
| 12 | 05'26" | 01:04'16" |
| 13 | 05'19" | 01:09'35" |
| 14 | 05'23" | 01:14'58" |
| 15 | 05'31" | 01:20'29" |
| 16 | 05'20" | 01:25'49" |
| 17 | 05'23" | 01:31'12" |
| 18 | 05'20" | 01:36'32" |
| 19 | 05'23" | 01:41'55" |
| 20 | 05'21" | 01:47'16" |
| 21 | 05'35" | 01:52'51" |
| 22 | 05'21" | 01:58'12" |
| 23 | 05'33" | 02:03'45" |
| 24 | 05'21" | 02:09'06" |
| 25 | 05'19" | 02:14'25" |
| 26 | 05'36" | 02:20'01" |
| 27 | 05'20" | 02:25'21" |
| 28 | 05'18" | 02:30'39" |
| 28.7 | 05'22" | 02:34'09" |
展開計圈分析
留言 
