10.2 km | 01:04:22 | 06:17/km日期: 2022-11-19 06:50 - 平均心率: 136 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 07'37" / 06'44" / 06'05" / 06'31" / 06'10" / 05'58" / 06'38" / 05'54" / 05'41" / 05'52" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'59") | 1000 / 1000 |
| 2 | | 06'44" (+01'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 06'30" (+00'50") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'58") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 210.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'44" | 00:14'21" |
| 3 | 06'05" | 00:20'26" |
| 4 | 06'31" | 00:26'57" |
| 5 | 06'10" | 00:33'07" |
| 6 | 05'58" | 00:39'05" |
| 7 | 06'38" | 00:45'43" |
| 8 | 05'54" | 00:51'37" |
| 9 | 05'41" | 00:57'18" |
| 10 | 05'52" | 01:03'10" |
| 10.2 | 05'15" | 01:04'20" |
展開計圈分析
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