17.0 km | 01:42:59 | 06:03/km日期: 2022-11-20 06:52 - 總爬升: 272 m - 平均心率: 152 - 卡路里: 1173 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 99%
Pace: 05'51" / 06'06" / 06'00" / 06'02" / 05'56" / 05'55" / 07'29" / 05'57" / 06'14" / 05'53" / 06'16" / 06'08" / 09'30" / 06'02" / 06'09" / 06'05" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 1000 / 11000 |
| 12 | | 06'08" (+00'17") | 1000 / 12000 |
| 13 | | 06'16" (+00'25") | 1000 / 13000 |
| 14 | | 06'02" (+00'11") | 1000 / 14000 |
| 15 | | 06'08" (+00'17") | 1000 / 15000 |
| 16 | | 06'05" (+00'14") | 1000 / 16000 |
| 17 | | 06'00" (+00'09") | 1000 / 17000 |
| 18 | | 02'22" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
108.07 km 
Nike React Infinity Run Flyknit 3 累積 :
357.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'06" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 05'56" | 00:29'55" |
| 6 | 05'55" | 00:35'50" |
| 7 | 07'29" | 00:43'19" |
| 8 | 05'57" | 00:49'16" |
| 9 | 06'14" | 00:55'30" |
| 10 | 05'53" | 01:01'23" |
| 11 | 06'16" | 01:07'39" |
| 12 | 06'08" | 01:13'47" |
| 13 | 09'30" | 01:23'17" |
| 14 | 06'02" | 01:29'19" |
| 15 | 06'09" | 01:35'28" |
| 16 | 06'05" | 01:41'33" |
| 17 | 06'00" | 01:47'33" |
| 17.0 | 03'40" | 01:47'35" |
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