25.1 km | 02:09:40 | 05:10/km日期: 2022-11-20 05:45 - 平均心率: 166 - 卡路里: 1353 Cal - 總步數: 22952 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 90%
Pace: 05'40" / 05'27" / 05'25" / 05'17" / 05'13" / 05'15" / 05'11" / 05'09" / 05'16" / 04'59" / 05'05" / 05'11" / 05'11" / 05'05" / 05'13" / 05'00" / 05'00" / 05'04" / 05'13" / 05'15" / 05'00" / 04'50" / 05'00" / 04'54" / 04'58" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'53") | 1002 / 1002 | 175 / 99 |
| 2 | | 05'26" (+00'36") | 1000 / 2003 | 178 / 102 |
| 3 | | 05'25" (+00'35") | 1000 / 3003 | 174 / 105 |
| 4 | | 05'18" (+00'28") | 1000 / 4004 | 176 / 106 |
| 5 | | 05'13" (+00'23") | 1000 / 5004 | 177 / 107 |
| 6 | | 05'16" (+00'26") | 1000 / 6005 | 176 / 107 |
| 7 | | 05'12" (+00'22") | 1002 / 7007 | 174 / 110 |
| 8 | | 05'09" (+00'19") | 1002 / 8010 | 176 / 110 |
| 9 | | 05'18" (+00'28") | 1001 / 9012 | 173 / 108 |
| 10 | | 04'59" (+00'09") | 1002 / 10015 | 178 / 112 |
| 11 | | 05'07" (+00'17") | 1000 / 11015 | 178 / 109 |
| 12 | | 05'10" (+00'20") | 1001 / 12017 | 179 / 107 |
| 13 | | 05'11" (+00'21") | 1002 / 13019 | 179 / 107 |
| 14 | | 05'05" (+00'15") | 1001 / 14021 | 180 / 109 |
| 15 | | 05'11" (+00'21") | 1000 / 15022 | 175 / 109 |
| 16 | | 05'00" (+00'10") | 1002 / 16025 | 178 / 111 |
| 17 | | 05'02" (+00'12") | 1000 / 17025 | 175 / 112 |
| 18 | | 05'03" (+00'13") | 1002 / 18028 | 180 / 109 |
| 19 | | 05'15" (+00'25") | 1000 / 19028 | 175 / 108 |
| 20 | | 05'12" (+00'22") | 1003 / 20031 | 177 / 108 |
| 21 | | 05'02" (+00'12") | 1001 / 21032 | 179 / 110 |
| 22 | | 04'50" | 1000 / 22032 | 183 / 112 |
| 23 | | 04'59" (+00'09") | 1001 / 23034 | 181 / 110 |
| 24 | | 05'01" (+00'11") | 1003 / 24037 | 168 / 118 |
| 25 | | 05'00" (+00'10") | 1001 / 25039 | 173 / 114 |
| 26 | | 05'00" (+00'10") | 26 / 25065 | 165 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 429.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'17" | 00:21'49" |
| 5 | 05'13" | 00:27'02" |
| 6 | 05'15" | 00:32'17" |
| 7 | 05'11" | 00:37'28" |
| 8 | 05'09" | 00:42'37" |
| 9 | 05'16" | 00:47'53" |
| 10 | 04'59" | 00:52'52" |
| 11 | 05'05" | 00:57'57" |
| 12 | 05'11" | 01:03'08" |
| 13 | 05'11" | 01:08'19" |
| 14 | 05'05" | 01:13'24" |
| 15 | 05'13" | 01:18'37" |
| 16 | 05'00" | 01:23'37" |
| 17 | 05'00" | 01:28'37" |
| 18 | 05'04" | 01:33'41" |
| 19 | 05'13" | 01:38'54" |
| 20 | 05'15" | 01:44'09" |
| 21 | 05'00" | 01:49'09" |
| 22 | 04'50" | 01:53'59" |
| 23 | 05'00" | 01:58'59" |
| 24 | 04'54" | 02:03'53" |
| 25 | 04'58" | 02:08'51" |
| 25.1 | 12'07" | 02:09'40" |
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