13.3 km | 01:43:50 | 07:49/km日期: 2022-11-19 04:54 - 平均心率: 154 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 06'57" / 07'27" / 07'33" / 07'27" / 07'23" / 07'29" / 08'30" / 07'24" / 07'30" / 07'31" / 07'11" / 07'12" / 08'38" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'36") | 1000 / 1000 |
| 2 | | 07'27" (+00'16") | 1000 / 2000 |
| 3 | | 07'32" (+00'21") | 1000 / 3000 |
| 4 | | 07'27" (+00'16") | 1000 / 4000 |
| 5 | | 07'22" (+00'11") | 1000 / 5000 |
| 6 | | 07'28" (+00'17") | 1000 / 6000 |
| 7 | | 08'30" (+01'19") | 1000 / 7000 |
| 8 | | 07'23" (+00'12") | 1000 / 8000 |
| 9 | | 07'30" (+00'19") | 1000 / 9000 |
| 10 | | 07'30" (+00'19") | 1000 / 10000 |
| 11 | | 07'11" | 1000 / 11000 |
| 12 | | 07'12" (+00'01") | 1000 / 12000 |
| 13 | | 08'37" (+01'26") | 1000 / 13000 |
| 14 | | 13'50" (+06'39") | 274 / 13274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 295.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'27" | 00:14'24" |
| 3 | 07'33" | 00:21'57" |
| 4 | 07'27" | 00:29'24" |
| 5 | 07'23" | 00:36'47" |
| 6 | 07'29" | 00:44'16" |
| 7 | 08'30" | 00:52'46" |
| 8 | 07'24" | 01:00'10" |
| 9 | 07'30" | 01:07'40" |
| 10 | 07'31" | 01:15'11" |
| 11 | 07'11" | 01:22'22" |
| 12 | 07'12" | 01:29'34" |
| 13 | 08'38" | 01:38'12" |
| 13.3 | 13'50" | 01:42'00" |
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