26.0 km | 03:24:20 | 07:51/km日期: 2022-11-19 03:54 - 平均心率: 113 - 卡路里: 1727 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 87%
Pace: 10'09" / 06'58" / 06'42" / 06'37" / 07'22" / 08'37" / 08'06" / 07'46" / 14'47" / 06'54" / 07'11" / 10'01" / 09'15" / 10'15" / 09'53" / 09'31" / 06'13" / 06'17" / 06'21" / 06'20" / 06'53" / 08'13" / 07'20" / 06'43" / 06'31" / 05'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'31") | 1000 / 1000 |
| 2 | | 06'58" (+01'27") | 1000 / 2000 |
| 3 | | 06'41" (+01'10") | 1000 / 3000 |
| 4 | | 06'36" (+01'05") | 1000 / 4000 |
| 5 | | 07'17" (+01'46") | 1000 / 5000 |
| 6 | | 08'37" (+03'06") | 1000 / 6000 |
| 7 | | 08'06" (+02'35") | 1000 / 7000 |
| 8 | | 07'45" (+02'14") | 1000 / 8000 |
| 9 | | 14'46" (+09'15") | 1000 / 9000 |
| 10 | | 06'54" (+01'23") | 1000 / 10000 |
| 11 | | 07'10" (+01'39") | 1000 / 11000 |
| 12 | | 10'00" (+04'29") | 1000 / 12000 |
| 13 | | 09'15" (+03'44") | 1000 / 13000 |
| 14 | | 10'14" (+04'43") | 1000 / 14000 |
| 15 | | 09'52" (+04'21") | 1000 / 15000 |
| 16 | | 09'31" (+04'00") | 1000 / 16000 |
| 17 | | 06'13" (+00'42") | 1000 / 17000 |
| 18 | | 06'16" (+00'45") | 1000 / 18000 |
| 19 | | 06'21" (+00'50") | 1000 / 19000 |
| 20 | | 06'20" (+00'49") | 1000 / 20000 |
| 21 | | 06'52" (+01'21") | 1000 / 21000 |
| 22 | | 08'13" (+02'42") | 1000 / 22000 |
| 23 | | 07'19" (+01'48") | 1000 / 23000 |
| 24 | | 06'43" (+01'12") | 1000 / 24000 |
| 25 | | 06'30" (+00'59") | 1000 / 25000 |
| 26 | | 05'31" | 1000 / 26000 |
| 27 | | 06'45" (+01'14") | 12 / 26012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 263.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'58" | 00:17'07" |
| 3 | 06'42" | 00:23'49" |
| 4 | 06'37" | 00:30'26" |
| 5 | 07'22" | 00:37'48" |
| 6 | 08'37" | 00:46'25" |
| 7 | 08'06" | 00:54'31" |
| 8 | 07'46" | 01:02'17" |
| 9 | 14'47" | 01:17'04" |
| 10 | 06'54" | 01:23'58" |
| 11 | 07'11" | 01:31'09" |
| 12 | 10'01" | 01:41'10" |
| 13 | 09'15" | 01:50'25" |
| 14 | 10'15" | 02:00'40" |
| 15 | 09'53" | 02:10'33" |
| 16 | 09'31" | 02:20'04" |
| 17 | 06'13" | 02:26'17" |
| 18 | 06'17" | 02:32'34" |
| 19 | 06'21" | 02:38'55" |
| 20 | 06'20" | 02:45'15" |
| 21 | 06'53" | 02:52'08" |
| 22 | 08'13" | 03:00'21" |
| 23 | 07'20" | 03:07'41" |
| 24 | 06'43" | 03:14'24" |
| 25 | 06'31" | 03:20'55" |
| 26 | 05'32" | 03:26'27" |
| 26.0 | 06'53" | 03:26'32" |
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