25.0 km | 02:07:27 | 05:05/km日期: 2022-11-19 06:49 - 平均心率: 154 - 卡路里: 1503 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 04'56" / 04'37" / 04'45" / 04'47" / 04'44" / 06'13" / 04'37" / 04'52" / 04'39" / 04'40" / 06'48" / 04'53" / 04'54" / 05'24" / 04'42" / 06'15" / 05'03" / 05'04" / 05'05" / 05'02" / 06'05" / 04'49" / 04'50" / 04'48" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+01'36") | 1000 / 6000 |
| 7 | | 04'37" (+00'01") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 06'47" (+02'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'16") | 1000 / 12000 |
| 13 | | 04'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'47") | 1000 / 14000 |
| 15 | | 04'41" (+00'05") | 1000 / 15000 |
| 16 | | 06'15" (+01'39") | 1000 / 16000 |
| 17 | | 05'03" (+00'27") | 1000 / 17000 |
| 18 | | 05'04" (+00'28") | 1000 / 18000 |
| 19 | | 05'04" (+00'28") | 1000 / 19000 |
| 20 | | 05'02" (+00'26") | 1000 / 20000 |
| 21 | | 06'04" (+01'28") | 1000 / 21000 |
| 22 | | 04'48" (+00'12") | 1000 / 22000 |
| 23 | | 04'50" (+00'14") | 1000 / 23000 |
| 24 | | 04'47" (+00'11") | 1000 / 24000 |
| 25 | | 04'52" (+00'16") | 1000 / 25000 |
| 26 | | 04'29" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 174.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'37" | 00:09'33" |
| 3 | 04'45" | 00:14'18" |
| 4 | 04'47" | 00:19'05" |
| 5 | 04'44" | 00:23'49" |
| 6 | 06'13" | 00:30'02" |
| 7 | 04'37" | 00:34'39" |
| 8 | 04'52" | 00:39'31" |
| 9 | 04'39" | 00:44'10" |
| 10 | 04'40" | 00:48'50" |
| 11 | 06'48" | 00:55'38" |
| 12 | 04'53" | 01:00'31" |
| 13 | 04'54" | 01:05'25" |
| 14 | 05'24" | 01:10'49" |
| 15 | 04'42" | 01:15'31" |
| 16 | 06'15" | 01:21'46" |
| 17 | 05'03" | 01:26'49" |
| 18 | 05'04" | 01:31'53" |
| 19 | 05'05" | 01:36'58" |
| 20 | 05'02" | 01:42'00" |
| 21 | 06'05" | 01:48'05" |
| 22 | 04'49" | 01:52'54" |
| 23 | 04'50" | 01:57'44" |
| 24 | 04'48" | 02:02'32" |
| 25 | 04'52" | 02:07'24" |
| 25.0 | 04'00" | 02:07'27" |
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