42.8 km | 04:23:02 | 06:08/km日期: 2022-11-13 06:30 - 總爬升: 227 m - 平均心率: 163 - 卡路里: 3608 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94%
Pace: 05'24" / 06'21" / 05'33" / 05'31" / 05'44" / 05'33" / 05'45" / 05'38" / 05'40" / 05'46" / 05'49" / 05'51" / 05'46" / 05'40" / 05'59" / 05'54" / 06'13" / 05'56" / 06'31" / 06'02" / 06'31" / 06'07" / 05'49" / 06'14" / 05'51" / 06'35" / 06'55" / 06'46" / 06'08" / 06'47" / 06'05" / 05'59" / 06'46" / 05'55" / 06'30" / 06'36" / 06'13" / 06'18" / 07'25" / 20'00" / 00'05" / 00'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'59" (+00'29") | 1000 / 15000 |
| 16 | | 05'53" (+00'23") | 1000 / 16000 |
| 17 | | 06'13" (+00'43") | 1000 / 17000 |
| 18 | | 05'56" (+00'26") | 1000 / 18000 |
| 19 | | 06'30" (+01'00") | 1000 / 19000 |
| 20 | | 06'02" (+00'32") | 1000 / 20000 |
| 21 | | 06'30" (+01'00") | 1000 / 21000 |
| 22 | | 06'07" (+00'37") | 1000 / 22000 |
| 23 | | 05'48" (+00'18") | 1000 / 23000 |
| 24 | | 06'13" (+00'43") | 1000 / 24000 |
| 25 | | 05'50" (+00'20") | 1000 / 25000 |
| 26 | | 06'35" (+01'05") | 1000 / 26000 |
| 27 | | 06'55" (+01'25") | 1000 / 27000 |
| 28 | | 06'45" (+01'15") | 1000 / 28000 |
| 29 | | 06'08" (+00'38") | 1000 / 29000 |
| 30 | | 06'46" (+01'16") | 1000 / 30000 |
| 31 | | 06'05" (+00'35") | 1000 / 31000 |
| 32 | | 05'58" (+00'28") | 1000 / 32000 |
| 33 | | 06'45" (+01'15") | 1000 / 33000 |
| 34 | | 05'55" (+00'25") | 1000 / 34000 |
| 35 | | 06'29" (+00'59") | 1000 / 35000 |
| 36 | | 06'36" (+01'06") | 1000 / 36000 |
| 37 | | 06'12" (+00'42") | 1000 / 37000 |
| 38 | | 06'17" (+00'47") | 1000 / 38000 |
| 39 | | 06'17" (+00'47") | 1000 / 39000 |
| 40 | | 06'38" (+01'08") | 1000 / 40000 |
| 41 | | 07'16" (+01'46") | 1000 / 41000 |
| 42 | | 06'20" (+00'50") | 1000 / 42000 |
| 43 | | 06'28" (+00'58") | 836 / 42836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 183.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'21" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'31" | 00:22'49" |
| 5 | 05'44" | 00:28'33" |
| 6 | 05'33" | 00:34'06" |
| 7 | 05'45" | 00:39'51" |
| 8 | 05'38" | 00:45'29" |
| 9 | 05'40" | 00:51'09" |
| 10 | 05'46" | 00:56'55" |
| 11 | 05'49" | 01:02'44" |
| 12 | 05'51" | 01:08'35" |
| 13 | 05'46" | 01:14'21" |
| 14 | 05'40" | 01:20'01" |
| 15 | 05'59" | 01:26'00" |
| 16 | 05'54" | 01:31'54" |
| 17 | 06'13" | 01:38'07" |
| 18 | 05'56" | 01:44'03" |
| 19 | 06'31" | 01:50'34" |
| 20 | 06'02" | 01:56'36" |
| 21 | 06'31" | 02:03'07" |
| 22 | 06'07" | 02:09'14" |
| 23 | 05'49" | 02:15'03" |
| 24 | 06'14" | 02:21'17" |
| 25 | 05'51" | 02:27'08" |
| 26 | 06'35" | 02:33'43" |
| 27 | 06'55" | 02:40'38" |
| 28 | 06'46" | 02:47'24" |
| 29 | 06'08" | 02:53'32" |
| 30 | 06'47" | 03:00'19" |
| 31 | 06'05" | 03:06'24" |
| 32 | 05'59" | 03:12'23" |
| 33 | 06'46" | 03:19'09" |
| 34 | 05'55" | 03:25'04" |
| 35 | 06'30" | 03:31'34" |
| 36 | 06'36" | 03:38'10" |
| 37 | 06'13" | 03:44'23" |
| 38 | 06'18" | 03:50'41" |
| 39 | 07'25" | 03:58'06" |
| 40 | 20'00" | 04:18'06" |
| 41 | 00'05" | 04:18'11" |
| 42 | 00'06" | 04:18'17" |
| 42.8 | 05'13" | 04:22'39" |
留言 
展開計圈分析
