8.2 km | 00:38:53 | 04:44/km日期: 2022-11-19 07:23 - 平均心率: 166 - 卡路里: 482 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 04'07" / 04'04" / 04'23" / 04'19" / 07'03" / 04'07" / 04'22" / 04'17" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'09") | 389 / 389 |
| 2 | | 04'13" (+00'16") | 401 / 790 |
| 3 | | 03'57" | 409 / 1199 |
| 4 | | 04'06" (+00'09") | 404 / 1604 |
| 5 | | 04'04" (+00'07") | 403 / 2007 |
| 6 | | 04'23" (+00'26") | 408 / 2416 |
| 7 | | 04'23" (+00'26") | 402 / 2819 |
| 8 | | 04'20" (+00'23") | 406 / 3225 |
| 9 | | 04'17" (+00'20") | 407 / 3633 |
| 10 | | 04'21" (+00'24") | 401 / 4034 |
| 11 | | 01:03'13" (+59'16") | 47 / 4082 |
| 12 | | 04'11" (+00'14") | 403 / 4486 |
| 13 | | 04'14" (+00'17") | 408 / 4894 |
| 14 | | 04'10" (+00'13") | 404 / 5299 |
| 15 | | 04'02" (+00'05") | 411 / 5710 |
| 16 | | 04'09" (+00'12") | 408 / 6118 |
| 17 | | 04'30" (+00'33") | 401 / 6520 |
| 18 | | 04'18" (+00'21") | 409 / 6929 |
| 19 | | 04'15" (+00'18") | 412 / 7342 |
| 20 | | 04'19" (+00'22") | 400 / 7742 |
| 21 | | 04'15" (+00'18") | 412 / 8155 |
| 22 | | 28'54" (+24'57") | 52 / 8208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 327.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'04" | 00:08'11" |
| 3 | 04'23" | 00:12'34" |
| 4 | 04'19" | 00:16'53" |
| 5 | 07'03" | 00:23'56" |
| 6 | 04'07" | 00:28'03" |
| 7 | 04'22" | 00:32'25" |
| 8 | 04'17" | 00:36'42" |
| 8.2 | 10'34" | 00:38'54" |
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