10.1 km | 01:00:18 | 05:58/km日期: 2022-11-19 05:39 - 平均心率: 165 - 卡路里: 787 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93%
Pace: 06'21" / 05'41" / 05'26" / 05'23" / 05'10" / 09'30" / 05'59" / 05'34" / 05'30" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 09'28" (+04'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'49") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 06'08" (+00'58") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 108.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 05'26" | 00:17'28" |
| 4 | 05'23" | 00:22'51" |
| 5 | 05'10" | 00:28'01" |
| 6 | 09'30" | 00:37'31" |
| 7 | 05'59" | 00:43'30" |
| 8 | 05'34" | 00:49'04" |
| 9 | 05'30" | 00:54'34" |
| 10 | 05'13" | 00:59'47" |
| 10.1 | 08'18" | 01:00'30" |
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