16.0 km | 01:30:58 | 05:40/km日期: 2022-11-19 05:23 - 總爬升: 145 m - 平均心率: 132 - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 06'04" / 05'33" / 06'00" / 06'22" / 05'19" / 05'36" / 05'42" / 08'18" / 05'56" / 05'49" / 05'48" / 05'13" / 05'26" / 05'22" / 05'24" / 05'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'47") | 1000 / 3000 |
| 4 | | 06'21" (+01'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 05'55" (+00'42") | 1000 / 9000 |
| 10 | | 05'49" (+00'36") | 1000 / 10000 |
| 11 | | 05'48" (+00'35") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'25" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" (+00'11") | 1000 / 15000 |
| 16 | | 05'26" (+00'13") | 1000 / 16000 |
| 17 | | 06'17" (+01'04") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 416.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 06'00" | 00:17'37" |
| 4 | 06'22" | 00:23'59" |
| 5 | 05'19" | 00:29'18" |
| 6 | 05'36" | 00:34'54" |
| 7 | 05'42" | 00:40'36" |
| 8 | 08'18" | 00:48'54" |
| 9 | 05'56" | 00:54'50" |
| 10 | 05'49" | 01:00'39" |
| 11 | 05'48" | 01:06'27" |
| 12 | 05'13" | 01:11'40" |
| 13 | 05'26" | 01:17'06" |
| 14 | 05'22" | 01:22'28" |
| 15 | 05'24" | 01:27'52" |
| 16 | 05'27" | 01:33'19" |
| 16.0 | 06'33" | 01:33'24" |
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