21.1 km | 01:50:46 | 05:14/km日期: 2022-11-19 05:35 - 地點: 北新橋福和橋X4 - 平均心率: 146 - 卡路里: 1319 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 05'09" / 05'08" / 05'09" / 05'13" / 05'06" / 05'12" / 05'11" / 05'17" / 05'15" / 05'07" / 04'59" / 05'09" / 05'13" / 05'09" / 05'05" / 05'21" / 05'09" / 05'17" / 05'15" / 05'30" / 06'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'10") | 1000 / 14000 |
| 15 | | 05'05" (+00'07") | 1000 / 15000 |
| 16 | | 05'20" (+00'22") | 1000 / 16000 |
| 17 | | 05'08" (+00'10") | 1000 / 17000 |
| 18 | | 05'17" (+00'19") | 1000 / 18000 |
| 19 | | 05'14" (+00'16") | 1000 / 19000 |
| 20 | | 05'30" (+00'32") | 1000 / 20000 |
| 21 | | 06'05" (+01'07") | 1000 / 21000 |
| 22 | | 06'42" (+01'44") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
231.37 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
1393.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'13" | 00:20'39" |
| 5 | 05'06" | 00:25'45" |
| 6 | 05'12" | 00:30'57" |
| 7 | 05'11" | 00:36'08" |
| 8 | 05'17" | 00:41'25" |
| 9 | 05'15" | 00:46'40" |
| 10 | 05'07" | 00:51'47" |
| 11 | 04'59" | 00:56'46" |
| 12 | 05'09" | 01:01'55" |
| 13 | 05'13" | 01:07'08" |
| 14 | 05'09" | 01:12'17" |
| 15 | 05'05" | 01:17'22" |
| 16 | 05'21" | 01:22'43" |
| 17 | 05'09" | 01:27'52" |
| 18 | 05'17" | 01:33'09" |
| 19 | 05'15" | 01:38'24" |
| 20 | 05'30" | 01:43'54" |
| 21 | 06'06" | 01:50'00" |
| 21.1 | 06'43" | 01:50'47" |
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