17.4 km | 01:46:25 | 06:07/km日期: 2022-11-19 06:20 - 總爬升: 229 m - 平均心率: 132 - 卡路里: 1214 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93%
Pace: 06'51" / 06'06" / 05'55" / 06'01" / 06'20" / 06'00" / 05'44" / 06'33" / 06'29" / 06'14" / 07'06" / 06'57" / 07'59" / 05'34" / 05'50" / 06'26" / 05'32" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'48") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" (+01'01") | 1000 / 8000 |
| 9 | | 06'29" (+00'57") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 1000 / 11000 |
| 12 | | 06'56" (+01'24") | 1000 / 12000 |
| 13 | | 06'16" (+00'44") | 1000 / 13000 |
| 14 | | 05'33" (+00'01") | 1000 / 14000 |
| 15 | | 05'50" (+00'18") | 1000 / 15000 |
| 16 | | 05'37" (+00'05") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'59" (+00'27") | 397 / 17397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 206.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 05'55" | 00:18'52" |
| 4 | 06'01" | 00:24'53" |
| 5 | 06'20" | 00:31'13" |
| 6 | 06'00" | 00:37'13" |
| 7 | 05'44" | 00:42'57" |
| 8 | 06'33" | 00:49'30" |
| 9 | 06'29" | 00:55'59" |
| 10 | 06'14" | 01:02'13" |
| 11 | 07'06" | 01:09'19" |
| 12 | 06'57" | 01:16'16" |
| 13 | 07'59" | 01:24'15" |
| 14 | 05'34" | 01:29'49" |
| 15 | 05'50" | 01:35'39" |
| 16 | 06'26" | 01:42'05" |
| 17 | 05'32" | 01:47'37" |
| 17.4 | 05'59" | 01:50'00" |
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