26.0 km | 01:54:49 | 04:24/km日期: 2022-11-20 05:35 - 平均心率: 157 - 卡路里: 1688 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 04'46" / 04'37" / 04'38" / 04'43" / 04'34" / 04'37" / 04'35" / 04'33" / 04'25" / 04'29" / 05'37" / 04'22" / 04'17" / 04'14" / 04'16" / 04'19" / 04'03" / 04'13" / 04'09" / 04'06" / 04'10" / 04'10" / 04'09" / 04'09" / 04'14" / 04'24" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'44") | 1000 / 1000 |
| 2 | | 04'36" (+00'34") | 1000 / 2000 |
| 3 | | 04'38" (+00'36") | 1000 / 3000 |
| 4 | | 04'42" (+00'40") | 1000 / 4000 |
| 5 | | 04'34" (+00'32") | 1000 / 5000 |
| 6 | | 04'37" (+00'35") | 1000 / 6000 |
| 7 | | 04'34" (+00'32") | 1000 / 7000 |
| 8 | | 04'32" (+00'30") | 1000 / 8000 |
| 9 | | 04'25" (+00'23") | 1000 / 9000 |
| 10 | | 04'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+01'34") | 1000 / 11000 |
| 12 | | 04'21" (+00'19") | 1000 / 12000 |
| 13 | | 04'17" (+00'15") | 1000 / 13000 |
| 14 | | 04'13" (+00'11") | 1000 / 14000 |
| 15 | | 04'16" (+00'14") | 1000 / 15000 |
| 16 | | 04'18" (+00'16") | 1000 / 16000 |
| 17 | | 04'02" | 1000 / 17000 |
| 18 | | 04'13" (+00'11") | 1000 / 18000 |
| 19 | | 04'09" (+00'07") | 1000 / 19000 |
| 20 | | 04'05" (+00'03") | 1000 / 20000 |
| 21 | | 04'09" (+00'07") | 1000 / 21000 |
| 22 | | 04'10" (+00'08") | 1000 / 22000 |
| 23 | | 04'08" (+00'06") | 1000 / 23000 |
| 24 | | 04'09" (+00'07") | 1000 / 24000 |
| 25 | | 04'14" (+00'12") | 1000 / 25000 |
| 26 | | 04'21" (+00'19") | 1000 / 26000 |
| 27 | | 03'03" | 11 / 26011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 241.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'38" | 00:14'01" |
| 4 | 04'43" | 00:18'44" |
| 5 | 04'34" | 00:23'18" |
| 6 | 04'37" | 00:27'55" |
| 7 | 04'35" | 00:32'30" |
| 8 | 04'33" | 00:37'03" |
| 9 | 04'25" | 00:41'28" |
| 10 | 04'29" | 00:45'57" |
| 11 | 05'37" | 00:51'34" |
| 12 | 04'22" | 00:55'56" |
| 13 | 04'17" | 01:00'13" |
| 14 | 04'14" | 01:04'27" |
| 15 | 04'16" | 01:08'43" |
| 16 | 04'19" | 01:13'02" |
| 17 | 04'03" | 01:17'05" |
| 18 | 04'13" | 01:21'18" |
| 19 | 04'09" | 01:25'27" |
| 20 | 04'06" | 01:29'33" |
| 21 | 04'10" | 01:33'43" |
| 22 | 04'10" | 01:37'53" |
| 23 | 04'09" | 01:42'02" |
| 24 | 04'09" | 01:46'11" |
| 25 | 04'14" | 01:50'25" |
| 26 | 04'24" | 01:54'49" |
| 26.0 | 02'58" | 01:54'51" |
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