15.1 km | 01:41:08 | 06:41/km日期: 2022-11-20 05:30 - 平均心率: 145 - 卡路里: 1078 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 06'33" / 06'32" / 06'33" / 06'25" / 06'38" / 06'24" / 06'33" / 06'30" / 06'33" / 06'21" / 07'07" / 06'40" / 08'26" / 06'42" / 06'27" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'12") | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'03") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 06'23" (+00'02") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'33" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 07'07" (+00'46") | 1000 / 11000 |
| 12 | | 06'39" (+00'18") | 1000 / 12000 |
| 13 | | 08'25" (+02'04") | 1000 / 13000 |
| 14 | | 06'42" (+00'21") | 1000 / 14000 |
| 15 | | 06'27" (+00'06") | 1000 / 15000 |
| 16 | | 05'49" | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'33" | 00:19'38" |
| 4 | 06'25" | 00:26'03" |
| 5 | 06'38" | 00:32'41" |
| 6 | 06'24" | 00:39'05" |
| 7 | 06'33" | 00:45'38" |
| 8 | 06'30" | 00:52'08" |
| 9 | 06'33" | 00:58'41" |
| 10 | 06'21" | 01:05'02" |
| 11 | 07'07" | 01:12'09" |
| 12 | 06'40" | 01:18'49" |
| 13 | 08'26" | 01:27'15" |
| 14 | 06'42" | 01:33'57" |
| 15 | 06'27" | 01:40'24" |
| 15.1 | 05'53" | 01:41'08" |
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