16.2 km | 02:03:48 | 07:39/km日期: 2022-11-19 04:59 - 總爬升: 416 m - 平均心率: 162 - 卡路里: 873 Cal - 總步數: 19156 - 平均步頻: 154 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 93%
Pace: 10'34" / 06'27" / 06'06" / 06'04" / 07'27" / 06'49" / 06'40" / 07'24" / 06'41" / 09'25" / 06'03" / 05'30" / 04'40" / 04'52" / 05'17" / 19'31" / 23'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'32" (+05'40") | 1002 / 1002 | 152 / 62 |
| 2 | | 06'27" (+01'35") | 1002 / 2004 | 179 / 86 |
| 3 | | 06'07" (+01'15") | 1000 / 3005 | 177 / 91 |
| 4 | | 06'15" (+01'23") | 1001 / 4006 | 174 / 91 |
| 5 | | 07'30" (+02'38") | 1000 / 5007 | 173 / 76 |
| 6 | | 06'50" (+01'58") | 1002 / 6009 | 176 / 82 |
| 7 | | 06'42" (+01'50") | 1000 / 7009 | 177 / 83 |
| 8 | | 07'21" (+02'29") | 1001 / 8011 | 174 / 78 |
| 9 | | 06'43" (+01'51") | 1001 / 9013 | 175 / 84 |
| 10 | | 09'19" (+04'27") | 1002 / 10016 | 138 / 77 |
| 11 | | 06'01" (+01'09") | 1001 / 11017 | 175 / 94 |
| 12 | | 05'14" (+00'22") | 1002 / 12020 | 181 / 105 |
| 13 | | 04'54" (+00'02") | 1000 / 13021 | 182 / 111 |
| 14 | | 04'52" | 1001 / 14022 | 181 / 112 |
| 15 | | 06'10" (+01'18") | 1000 / 15023 | 162 / 99 |
| 16 | | 19'05" (+14'13") | 1000 / 16023 | 88 / 59 |
| 17 | | 21'57" (+17'05") | 157 / 16181 | 70 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 06'27" | 00:17'01" |
| 3 | 06'06" | 00:23'07" |
| 4 | 06'04" | 00:29'11" |
| 5 | 07'27" | 00:36'38" |
| 6 | 06'49" | 00:43'27" |
| 7 | 06'40" | 00:50'07" |
| 8 | 07'24" | 00:57'31" |
| 9 | 06'41" | 01:04'12" |
| 10 | 09'25" | 01:13'37" |
| 11 | 06'03" | 01:19'40" |
| 12 | 05'30" | 01:25'10" |
| 13 | 04'40" | 01:29'50" |
| 14 | 04'52" | 01:34'42" |
| 15 | 05'17" | 01:39'59" |
| 16 | 19'31" | 01:59'30" |
| 16.2 | 23'34" | 02:03'48" |
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