10.9 km | 04:54:53 | 27:04/km日期: 2022-11-19 06:00 - 總爬升: 1051 m - 平均心率: 154 - 卡路里: 2590 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 94%
Pace: 17'30" / 19'39" / 25'43" / 40'29" / 62'29" / 40'41" / 27'20" / 13'38" / 18'19" / 14'36" / 16'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'30" (+03'53") | 1000 / 1000 |
2 | | 19'39" (+06'02") | 1000 / 2000 |
3 | | 25'43" (+12'06") | 1000 / 3000 |
4 | | 40'28" (+26'51") | 1000 / 4000 |
5 | | 01:02'29" (+48'52") | 1000 / 5000 |
6 | | 40'40" (+27'03") | 1000 / 6000 |
7 | | 27'20" (+13'43") | 1000 / 7000 |
8 | | 13'37" | 1000 / 8000 |
9 | | 18'19" (+04'42") | 1000 / 9000 |
10 | | 14'35" (+00'58") | 1000 / 10000 |
11 | | 16'14" (+02'37") | 892 / 10892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 302.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'30" | 00:17'30" |
2 | 19'39" | 00:37'09" |
3 | 25'43" | 01:02'52" |
4 | 40'29" | 01:43'21" |
5 | 62'29" | 02:45'50" |
6 | 40'41" | 03:26'31" |
7 | 27'20" | 03:53'51" |
8 | 13'38" | 04:07'29" |
9 | 18'19" | 04:25'48" |
10 | 14'36" | 04:40'24" |
10.9 | 16'15" | 04:54'54" |