13.0 km | 01:08:46 | 05:16/km日期: 2022-11-20 05:24 - 平均心率: 164 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 05'17" / 05'21" / 05'20" / 05'17" / 05'14" / 05'30" / 05'13" / 05'18" / 05'13" / 05'12" / 05'17" / 05'15" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10001 |
| 11 | | 05'16" (+00'05") | 1000 / 11001 |
| 12 | | 05'15" (+00'04") | 1000 / 12001 |
| 13 | | 05'12" (+00'01") | 1000 / 13001 |
| 14 | | 05'17" (+00'06") | 22 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'17" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'30" | 00:31'59" |
| 7 | 05'13" | 00:37'12" |
| 8 | 05'18" | 00:42'30" |
| 9 | 05'13" | 00:47'43" |
| 10 | 05'12" | 00:52'55" |
| 11 | 05'17" | 00:58'12" |
| 12 | 05'15" | 01:03'27" |
| 13 | 05'13" | 01:08'40" |
| 13.0 | 04'57" | 01:08'47" |
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