13.0 km | 01:21:06 | 06:13/km日期: 2022-11-19 17:47 - 平均心率: 148 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74%
Pace: 06'06" / 06'15" / 06'31" / 06'06" / 05'52" / 06'12" / 06'28" / 06'00" / 06'07" / 06'26" / 05'56" / 06'04" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 917 / 7917 |
| 9 | | 06'05" (+00'14") | 1000 / 8917 |
| 10 | | 06'29" (+00'38") | 1000 / 9917 |
| 11 | | 05'55" (+00'04") | 1000 / 10917 |
| 12 | | 06'02" (+00'11") | 1000 / 11917 |
| 13 | | 06'57" (+01'06") | 1000 / 12917 |
| 14 | | 05'35" | 108 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 06'31" | 00:18'52" |
| 4 | 06'06" | 00:24'58" |
| 5 | 05'52" | 00:30'50" |
| 6 | 06'12" | 00:37'02" |
| 7 | 06'28" | 00:43'30" |
| 8 | 06'00" | 00:49'30" |
| 9 | 06'07" | 00:55'37" |
| 10 | 06'26" | 01:02'03" |
| 11 | 05'56" | 01:07'59" |
| 12 | 06'04" | 01:14'03" |
| 13 | 06'53" | 01:20'56" |
| 13.0 | 06'29" | 01:21'06" |
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