10.0 km | 01:00:57 | 06:05/km日期: 2022-11-15 13:25 - 平均心率: 121 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 48%
Pace: 06'15" / 06'08" / 05'45" / 06'12" / 06'15" / 07'15" / 06'32" / 06'19" / 06'01" / 05'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'57") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+01'01") | 1000 / 4000 |
| 5 | | 06'15" (+01'05") | 1000 / 5000 |
| 6 | | 06'18" (+01'08") | 1000 / 6000 |
| 7 | | 06'31" (+01'21") | 1000 / 7000 |
| 8 | | 06'19" (+01'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'50") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 03'55" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 54.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 05'45" | 00:18'08" |
| 4 | 06'12" | 00:24'20" |
| 5 | 06'15" | 00:30'35" |
| 6 | 07'15" | 00:37'50" |
| 7 | 06'32" | 00:44'22" |
| 8 | 06'19" | 00:50'41" |
| 9 | 06'01" | 00:56'42" |
| 10 | 05'10" | 01:01'52" |
| 10.0 | 03'34" | 01:01'54" |
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