44.1 km | 04:00:01 | 05:26/km日期: 2022-11-19 07:01 - 平均心率: 139 - 卡路里: 2502 Cal - 總步數: 42352 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'38" / 05'25" / 05'21" / 05'25" / 05'16" / 05'10" / 05'22" / 05'26" / 05'19" / 05'25" / 05'24" / 05'24" / 05'19" / 05'27" / 05'25" / 05'24" / 05'32" / 05'28" / 05'29" / 05'31" / 05'29" / 05'20" / 05'31" / 05'21" / 05'12" / 05'28" / 05'23" / 05'32" / 05'32" / 05'34" / 05'32" / 05'41" / 05'37" / 05'40" / 05'41" / 05'36" / 05'33" / 05'35" / 05'38" / 05'31" / 05'21" / 05'05" / 05'07" / 05'03" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'38") | 1001 / 1001 | 179 / 98 |
| 2 | | 05'24" (+00'25") | 1002 / 2003 | 179 / 102 |
| 3 | | 05'22" (+00'23") | 1000 / 3004 | 178 / 104 |
| 4 | | 05'25" (+00'26") | 1002 / 4006 | 178 / 103 |
| 5 | | 05'13" (+00'14") | 1000 / 5006 | 179 / 106 |
| 6 | | 05'11" (+00'12") | 1002 / 6009 | 178 / 108 |
| 7 | | 05'22" (+00'23") | 1000 / 7009 | 177 / 104 |
| 8 | | 05'25" (+00'26") | 1001 / 8010 | 176 / 104 |
| 9 | | 05'20" (+00'21") | 1003 / 9013 | 176 / 106 |
| 10 | | 05'24" (+00'25") | 1002 / 10016 | 176 / 105 |
| 11 | | 05'25" (+00'26") | 1001 / 11017 | 175 / 104 |
| 12 | | 05'24" (+00'25") | 1002 / 12019 | 176 / 104 |
| 13 | | 05'20" (+00'21") | 1002 / 13022 | 176 / 106 |
| 14 | | 05'25" (+00'26") | 1000 / 14022 | 175 / 105 |
| 15 | | 05'27" (+00'28") | 1002 / 15025 | 174 / 105 |
| 16 | | 05'24" (+00'25") | 1000 / 16026 | 175 / 105 |
| 17 | | 05'30" (+00'31") | 1002 / 17028 | 175 / 103 |
| 18 | | 05'29" (+00'30") | 1000 / 18028 | 176 / 102 |
| 19 | | 05'29" (+00'30") | 1000 / 19029 | 175 / 103 |
| 20 | | 05'29" (+00'30") | 1001 / 20031 | 176 / 103 |
| 21 | | 05'27" (+00'28") | 1000 / 21031 | 175 / 104 |
| 22 | | 05'22" (+00'23") | 1000 / 22032 | 174 / 106 |
| 23 | | 05'28" (+00'29") | 1003 / 23035 | 174 / 104 |
| 24 | | 05'21" (+00'22") | 1000 / 24036 | 176 / 105 |
| 25 | | 05'13" (+00'14") | 1003 / 25039 | 175 / 109 |
| 26 | | 05'27" (+00'28") | 1002 / 26041 | 177 / 103 |
| 27 | | 05'25" (+00'26") | 1002 / 27044 | 177 / 104 |
| 28 | | 05'31" (+00'32") | 1000 / 28044 | 176 / 102 |
| 29 | | 05'33" (+00'34") | 1001 / 29045 | 176 / 101 |
| 30 | | 05'35" (+00'36") | 1002 / 30047 | 175 / 101 |
| 31 | | 05'32" (+00'33") | 1000 / 31048 | 175 / 102 |
| 32 | | 05'42" (+00'43") | 1002 / 32051 | 175 / 99 |
| 33 | | 05'37" (+00'38") | 1000 / 33052 | 176 / 100 |
| 34 | | 05'39" (+00'40") | 1002 / 34054 | 174 / 101 |
| 35 | | 05'40" (+00'41") | 1001 / 35056 | 176 / 99 |
| 36 | | 05'34" (+00'35") | 1001 / 36057 | 174 / 102 |
| 37 | | 05'34" (+00'35") | 1002 / 37060 | 176 / 101 |
| 38 | | 05'36" (+00'37") | 1002 / 38062 | 175 / 101 |
| 39 | | 05'38" (+00'39") | 1002 / 39065 | 175 / 100 |
| 40 | | 05'28" (+00'29") | 1000 / 40065 | 175 / 103 |
| 41 | | 05'23" (+00'24") | 1001 / 41066 | 176 / 105 |
| 42 | | 05'03" (+00'04") | 1002 / 42069 | 176 / 111 |
| 43 | | 05'08" (+00'09") | 1002 / 43071 | 177 / 109 |
| 44 | | 04'59" | 1002 / 44073 | 176 / 113 |
| 45 | | 05'01" (+00'02") | 53 / 44126 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 571.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'10" | 00:32'15" |
| 7 | 05'22" | 00:37'37" |
| 8 | 05'26" | 00:43'03" |
| 9 | 05'19" | 00:48'22" |
| 10 | 05'25" | 00:53'47" |
| 11 | 05'24" | 00:59'11" |
| 12 | 05'24" | 01:04'35" |
| 13 | 05'19" | 01:09'54" |
| 14 | 05'27" | 01:15'21" |
| 15 | 05'25" | 01:20'46" |
| 16 | 05'24" | 01:26'10" |
| 17 | 05'32" | 01:31'42" |
| 18 | 05'28" | 01:37'10" |
| 19 | 05'29" | 01:42'39" |
| 20 | 05'31" | 01:48'10" |
| 21 | 05'29" | 01:53'39" |
| 22 | 05'20" | 01:58'59" |
| 23 | 05'31" | 02:04'30" |
| 24 | 05'21" | 02:09'51" |
| 25 | 05'12" | 02:15'03" |
| 26 | 05'28" | 02:20'31" |
| 27 | 05'23" | 02:25'54" |
| 28 | 05'32" | 02:31'26" |
| 29 | 05'32" | 02:36'58" |
| 30 | 05'34" | 02:42'32" |
| 31 | 05'32" | 02:48'04" |
| 32 | 05'41" | 02:53'45" |
| 33 | 05'37" | 02:59'22" |
| 34 | 05'40" | 03:05'02" |
| 35 | 05'41" | 03:10'43" |
| 36 | 05'36" | 03:16'19" |
| 37 | 05'33" | 03:21'52" |
| 38 | 05'35" | 03:27'27" |
| 39 | 05'38" | 03:33'05" |
| 40 | 05'31" | 03:38'36" |
| 41 | 05'21" | 03:43'57" |
| 42 | 05'05" | 03:49'02" |
| 43 | 05'07" | 03:54'09" |
| 44 | 05'03" | 03:59'12" |
| 44.1 | 06'21" | 04:00'01" |
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