8.0 km | 00:55:43 | 06:56/km日期: 2022-11-17 05:34 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 100%
Pace: 06'40" / 06'36" / 05'42" / 05'56" / 06'37" / 08'32" / 07'16" / 08'07" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'05") | 1000 / 1000 |
| 2 | | 06'36" (+03'02") | 1000 / 2000 |
| 3 | | 06'13" (+02'39") | 33 / 2033 |
| 4 | | 04'14" (+00'40") | 200 / 2233 |
| 5 | | 07'42" (+04'08") | 200 / 2433 |
| 6 | | 04'01" (+00'27") | 200 / 2633 |
| 7 | | 07'19" (+03'45") | 200 / 2833 |
| 8 | | 04'44" (+01'10") | 200 / 3033 |
| 9 | | 06'41" (+03'07") | 200 / 3233 |
| 10 | | 03'50" (+00'16") | 200 / 3433 |
| 11 | | 08'11" (+04'37") | 200 / 3633 |
| 12 | | 04'03" (+00'29") | 200 / 3833 |
| 13 | | 07'46" (+04'12") | 200 / 4033 |
| 14 | | 03'38" (+00'04") | 200 / 4233 |
| 15 | | 08'40" (+05'06") | 200 / 4433 |
| 16 | | 03'55" (+00'21") | 200 / 4633 |
| 17 | | 11'44" (+08'10") | 200 / 4833 |
| 18 | | 04'02" (+00'28") | 200 / 5033 |
| 19 | | 12'00" (+08'26") | 200 / 5233 |
| 20 | | 03'49" (+00'15") | 200 / 5433 |
| 21 | | 11'37" (+08'03") | 200 / 5633 |
| 22 | | 03'42" (+00'08") | 200 / 5833 |
| 23 | | 12'19" (+08'45") | 200 / 6033 |
| 24 | | 03'34" | 200 / 6233 |
| 25 | | 08'34" (+05'00") | 200 / 6433 |
| 26 | | 03'40" (+00'06") | 200 / 6633 |
| 27 | | 09'10" (+05'36") | 1000 / 7633 |
| 28 | | 07'32" (+03'58") | 383 / 8017 |
| 29 | | 25'35" (+22'01") | 7 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 118.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 05'42" | 00:18'58" |
| 4 | 05'56" | 00:24'54" |
| 5 | 06'37" | 00:31'31" |
| 6 | 08'32" | 00:40'03" |
| 7 | 07'16" | 00:47'19" |
| 8 | 08'07" | 00:55'26" |
| 8.0 | 17'46" | 00:55'52" |
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