12.0 km | 01:18:56 | 06:34/km日期: 2022-11-18 11:21 - 平均心率: 153 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 06'14" / 06'37" / 08'32" / 06'32" / 06'20" / 06'27" / 06'36" / 06'34" / 06'33" / 07'59" / 06'46" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'36" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+00'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'36" (+00'22") | 1000 / 7000 |
| 8 | | 06'33" (+00'19") | 1000 / 8000 |
| 9 | | 06'32" (+00'18") | 1000 / 9000 |
| 10 | | 06'45" (+00'31") | 1000 / 10000 |
| 11 | | 06'45" (+00'31") | 1000 / 11000 |
| 12 | | 06'48" (+00'34") | 1000 / 12000 |
| 13 | | 05'51" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 128.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'37" | 00:12'51" |
| 3 | 08'32" | 00:21'23" |
| 4 | 06'32" | 00:27'55" |
| 5 | 06'20" | 00:34'15" |
| 6 | 06'27" | 00:40'42" |
| 7 | 06'36" | 00:47'18" |
| 8 | 06'34" | 00:53'52" |
| 9 | 06'33" | 01:00'25" |
| 10 | 07'59" | 01:08'24" |
| 11 | 06'46" | 01:15'10" |
| 12 | 06'48" | 01:21'58" |
| 12.0 | 04'56" | 01:22'00" |
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