20.8 km | 04:26:15 | 12:46/km日期: 2022-11-19 07:47 - 總爬升: 918 m - 平均心率: 154 - 卡路里: 2257 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 94%
Pace: 14'46" / 07'36" / 15'17" / 20'07" / 12'16" / 17'13" / 19'55" / 16'09" / 20'58" / 18'04" / 17'25" / 10'07" / 10'54" / 09'38" / 12'05" / 10'09" / 06'12" / 08'07" / 08'15" / 08'38" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+03'52") | 1000 / 1000 |
| 2 | | 07'36" (+01'25") | 1000 / 2000 |
| 3 | | 15'16" (+09'05") | 1000 / 3000 |
| 4 | | 20'07" (+13'56") | 1000 / 4000 |
| 5 | | 12'15" (+06'04") | 1000 / 5000 |
| 6 | | 17'13" (+11'02") | 1000 / 6000 |
| 7 | | 19'55" (+13'44") | 1000 / 7000 |
| 8 | | 16'08" (+09'57") | 1000 / 8000 |
| 9 | | 20'57" (+14'46") | 1000 / 9000 |
| 10 | | 18'04" (+11'53") | 1000 / 10000 |
| 11 | | 17'24" (+11'13") | 1000 / 11000 |
| 12 | | 10'07" (+03'56") | 1000 / 12000 |
| 13 | | 10'53" (+04'42") | 1000 / 13000 |
| 14 | | 09'38" (+03'27") | 1000 / 14000 |
| 15 | | 12'04" (+05'53") | 1000 / 15000 |
| 16 | | 10'09" (+03'58") | 1000 / 16000 |
| 17 | | 06'11" | 1000 / 17000 |
| 18 | | 08'07" (+01'56") | 1000 / 18000 |
| 19 | | 08'15" (+02'04") | 1000 / 19000 |
| 20 | | 08'37" (+02'26") | 1000 / 20000 |
| 21 | | 08'27" (+02'16") | 842 / 20842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 185.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 07'36" | 00:22'22" |
| 3 | 15'17" | 00:37'39" |
| 4 | 20'07" | 00:57'46" |
| 5 | 12'16" | 01:10'02" |
| 6 | 17'13" | 01:27'15" |
| 7 | 19'55" | 01:47'10" |
| 8 | 16'09" | 02:03'19" |
| 9 | 20'58" | 02:24'17" |
| 10 | 18'04" | 02:42'21" |
| 11 | 17'25" | 02:59'46" |
| 12 | 10'07" | 03:09'53" |
| 13 | 10'54" | 03:20'47" |
| 14 | 09'38" | 03:30'25" |
| 15 | 12'05" | 03:42'30" |
| 16 | 10'09" | 03:52'39" |
| 17 | 06'12" | 03:58'51" |
| 18 | 08'07" | 04:06'58" |
| 19 | 08'15" | 04:15'13" |
| 20 | 08'38" | 04:23'51" |
| 20.8 | 08'27" | 04:30'58" |
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