11.5 km | 04:02:04 | 21:04/km日期: 2022-11-12 08:48 - 總爬升: 830 m - 平均心率: 114 - 卡路里: 1092 Cal - 平均步頻: 126
Pace: 13'48" / 14'41" / 35'53" / 27'11" / 35'42" / 29'42" / 29'41" / 26'58" / 24'08" / 06'18" / 06'40" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+07'32") | 1000 / 1000 |
| 2 | | 14'40" (+08'23") | 1000 / 2000 |
| 3 | | 19'16" (+12'59") | 211 / 2211 |
| 4 | | 38'46" (+32'29") | 1000 / 3211 |
| 5 | | 26'11" (+19'54") | 1000 / 4211 |
| 6 | | 32'29" (+26'12") | 1000 / 5211 |
| 7 | | 30'46" (+24'29") | 1000 / 6211 |
| 8 | | 29'44" (+23'27") | 1000 / 7211 |
| 9 | | 27'16" (+20'59") | 1000 / 8211 |
| 10 | | 41'31" (+35'14") | 68 / 8280 |
| 11 | | 06'44" (+00'27") | 1000 / 9280 |
| 12 | | 06'17" | 1000 / 10280 |
| 13 | | 06'47" (+00'30") | 1000 / 11280 |
| 14 | | 07'28" (+01'11") | 208 / 11488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 91.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 14'41" | 00:28'29" |
| 3 | 35'53" | 01:04'22" |
| 4 | 27'11" | 01:31'33" |
| 5 | 35'42" | 02:07'15" |
| 6 | 29'42" | 02:36'57" |
| 7 | 29'41" | 03:06'38" |
| 8 | 26'58" | 03:33'36" |
| 9 | 24'08" | 03:57'44" |
| 10 | 06'18" | 04:04'02" |
| 11 | 06'40" | 04:10'42" |
| 11.5 | 06'57" | 04:14'06" |
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