8.4 km | 00:54:26 | 06:27/km日期: 2022-11-17 05:53 - 平均心率: 150 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 07'59" / 08'56" / 05'58" / 06'09" / 05'46" / 05'48" / 05'30" / 05'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'45") | 869 / 869 |
| 2 | | 31'05" (+25'40") | 36 / 906 |
| 3 | | 06'40" (+01'15") | 92 / 998 |
| 4 | | 13'43" (+08'18") | 154 / 1152 |
| 5 | | 06'21" (+00'56") | 97 / 1250 |
| 6 | | 16'05" (+10'40") | 166 / 1417 |
| 7 | | 05'59" (+00'34") | 1000 / 2417 |
| 8 | | 06'00" (+00'35") | 1000 / 3417 |
| 9 | | 06'03" (+00'38") | 1000 / 4417 |
| 10 | | 05'43" (+00'18") | 1000 / 5417 |
| 11 | | 05'36" (+00'11") | 1000 / 6417 |
| 12 | | 05'42" (+00'17") | 1000 / 7417 |
| 13 | | 05'44" (+00'19") | 1000 / 8417 |
| 14 | | 05'25" | 5 / 8422 |
| 15 | | 11'29" (+06'04") | 11 / 8434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 223.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'56" | 00:16'55" |
| 3 | 05'58" | 00:22'53" |
| 4 | 06'09" | 00:29'02" |
| 5 | 05'46" | 00:34'48" |
| 6 | 05'48" | 00:40'36" |
| 7 | 05'30" | 00:46'06" |
| 8 | 05'56" | 00:52'02" |
| 8.4 | 05'31" | 00:54'26" |
留言 
展開計圈分析
