14.0 km | 03:13:47 | 13:52/km日期: 2022-11-12 07:49 - 總爬升: 506 m - 平均心率: 120 - 卡路里: 1378 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 87%
Pace: 12'42" / 13'50" / 14'52" / 14'13" / 54'45" / 13'47" / 14'15" / 24'01" / 15'01" / 14'26" / 11'26" / 11'05" / 11'39" / 36'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+01'54") | 1000 / 1000 |
| 2 | | 13'49" (+02'48") | 1000 / 2000 |
| 3 | | 14'52" (+03'51") | 1000 / 3000 |
| 4 | | 14'12" (+03'11") | 1000 / 4000 |
| 5 | | 15'27" (+04'26") | 1000 / 5000 |
| 6 | | 13'47" (+02'46") | 1000 / 6000 |
| 7 | | 14'15" (+03'14") | 1000 / 7000 |
| 8 | | 41'04" (+30'03") | 127 / 7127 |
| 9 | | 15'33" (+04'32") | 1000 / 8127 |
| 10 | | 14'59" (+03'58") | 1000 / 9127 |
| 11 | | 14'05" (+03'04") | 1000 / 10127 |
| 12 | | 11'01" | 1000 / 11127 |
| 13 | | 11'13" (+00'12") | 1000 / 12127 |
| 14 | | 11'29" (+00'28") | 1000 / 13127 |
| 15 | | 12'51" (+01'50") | 842 / 13969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 77.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 13'50" | 00:26'32" |
| 3 | 14'52" | 00:41'24" |
| 4 | 14'13" | 00:55'37" |
| 5 | 54'45" | 01:50'22" |
| 6 | 13'47" | 02:04'09" |
| 7 | 14'15" | 02:18'24" |
| 8 | 24'01" | 02:42'25" |
| 9 | 15'01" | 02:57'26" |
| 10 | 14'26" | 03:11'52" |
| 11 | 11'26" | 03:23'18" |
| 12 | 11'05" | 03:34'23" |
| 13 | 11'39" | 03:46'02" |
| 14.0 | 35'58" | 04:20'56" |
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