10.0 km | 01:00:31 | 06:02/km日期: 2015-10-27 18:32 - 地點: 空地 - 天氣: 涼快 - 平均心率: 160 - 卡路里: 590 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'56" / 06'12" / 05'47" / 05'54" / 05'51" / 06'08" / 06'13" / 06'15" / 06'16" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'16" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 136.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 05'51" | 00:29'40" |
| 6 | 06'08" | 00:35'48" |
| 7 | 06'13" | 00:42'01" |
| 8 | 06'15" | 00:48'16" |
| 9 | 06'16" | 00:54'32" |
| 10 | 05'55" | 01:00'27" |
| 10.0 | 05'39" | 01:00'31" |
留言 
展開計圈分析
