5.6 km | 00:35:42 | 06:20/km日期: 2022-11-17 19:19 - 平均心率: 156 - 卡路里: 386 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 04'54" / 08'44" / 04'43" / 07'25" / 04'42" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'42") | 400 / 400 |
| 2 | | 04'50" (+00'43") | 406 / 807 |
| 3 | | 04'45" (+00'38") | 409 / 1216 |
| 4 | | 12'31" (+08'24") | 88 / 1305 |
| 5 | | 04'28" (+00'21") | 393 / 1699 |
| 6 | | 29'49" (+25'42") | 136 / 1835 |
| 7 | | 04'43" (+00'36") | 405 / 2241 |
| 8 | | 04'47" (+00'40") | 402 / 2643 |
| 9 | | 04'48" (+00'41") | 406 / 3049 |
| 10 | | 14'17" (+10'10") | 73 / 3123 |
| 11 | | 04'20" (+00'13") | 406 / 3529 |
| 12 | | 18'56" (+14'49") | 160 / 3690 |
| 13 | | 04'07" | 462 / 4152 |
| 14 | | 04'13" (+00'06") | 402 / 4555 |
| 15 | | 04'25" (+00'18") | 403 / 4958 |
| 16 | | 15'23" (+11'16") | 84 / 5043 |
| 17 | | 04'07" | 401 / 5445 |
| 18 | | 16'01" (+11'54") | 180 / 5626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 119.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 08'44" | 00:13'38" |
| 3 | 04'43" | 00:18'21" |
| 4 | 07'25" | 00:25'46" |
| 5 | 04'42" | 00:30'28" |
| 5.6 | 08'21" | 00:35'42" |
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