10.0 km | 01:07:07 | 06:41/km日期: 2022-11-17 18:29 - 平均心率: 148 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 06'36" / 08'09" / 06'47" / 06'36" / 06'59" / 06'52" / 07'05" / 06'40" / 06'21" / 06'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'45" (+00'29") | 1000 / 2000 |
| 3 | | 06'46" (+00'30") | 1000 / 3000 |
| 4 | | 06'36" (+00'20") | 1000 / 4000 |
| 5 | | 06'58" (+00'42") | 1000 / 5000 |
| 6 | | 06'52" (+00'36") | 1000 / 6000 |
| 7 | | 07'04" (+00'48") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'04") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'56" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 123.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'09" | 00:14'45" |
| 3 | 06'47" | 00:21'32" |
| 4 | 06'36" | 00:28'08" |
| 5 | 06'59" | 00:35'07" |
| 6 | 06'52" | 00:41'59" |
| 7 | 07'05" | 00:49'04" |
| 8 | 06'40" | 00:55'44" |
| 9 | 06'21" | 01:02'05" |
| 10 | 06'16" | 01:08'21" |
| 10.0 | 05'45" | 01:08'33" |
展開計圈分析
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