12.0 km | 01:01:18 | 05:05/km日期: 2022-11-17 17:48 - 平均心率: 147 - 卡路里: 704 Cal - 總步數: 11502 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 59%
Pace: 05'36" / 05'26" / 05'17" / 05'01" / 04'58" / 04'55" / 05'01" / 04'55" / 04'51" / 04'51" / 04'47" / 04'47" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 | 179 / 98 |
| 2 | | 05'29" (+00'42") | 1000 / 2000 | 182 / 99 |
| 3 | | 05'18" (+00'31") | 1002 / 3003 | 184 / 102 |
| 4 | | 05'06" (+00'19") | 1002 / 4006 | 186 / 104 |
| 5 | | 04'59" (+00'12") | 1000 / 5006 | 189 / 105 |
| 6 | | 05'01" (+00'14") | 1002 / 6008 | 188 / 105 |
| 7 | | 05'00" (+00'13") | 1002 / 7011 | 188 / 105 |
| 8 | | 04'56" (+00'09") | 1002 / 8014 | 189 / 106 |
| 9 | | 04'53" (+00'06") | 1000 / 9014 | 190 / 107 |
| 10 | | 04'57" (+00'10") | 1000 / 10014 | 190 / 105 |
| 11 | | 04'47" | 1002 / 11017 | 191 / 109 |
| 12 | | 04'52" (+00'05") | 1002 / 12020 | 192 / 106 |
| 13 | | 05'16" (+00'29") | 25 / 12045 | 165 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 324.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'01" | 00:21'20" |
| 5 | 04'58" | 00:26'18" |
| 6 | 04'55" | 00:31'13" |
| 7 | 05'01" | 00:36'14" |
| 8 | 04'55" | 00:41'09" |
| 9 | 04'51" | 00:46'00" |
| 10 | 04'51" | 00:50'51" |
| 11 | 04'47" | 00:55'38" |
| 12 | 04'47" | 01:00'25" |
| 12.0 | 19'09" | 01:01'18" |
展開計圈分析
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