42.2 km | 03:49:18 | 05:26/km日期: 2022-11-17 18:46 - 平均心率: 136 - 卡路里: 2392 Cal - 總步數: 39430 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'32" / 05'15" / 05'26" / 05'26" / 05'19" / 05'24" / 05'21" / 05'25" / 05'17" / 05'18" / 05'11" / 05'34" / 05'14" / 05'22" / 05'29" / 05'38" / 05'25" / 05'17" / 05'19" / 05'23" / 05'27" / 05'26" / 05'33" / 05'28" / 05'27" / 05'24" / 05'30" / 05'23" / 05'26" / 05'35" / 05'29" / 05'22" / 05'24" / 05'43" / 05'25" / 05'28" / 05'29" / 05'22" / 05'12" / 05'58" / 05'44" / 04'56" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 | 181 / 99 |
| 2 | | 05'15" (+00'10") | 1002 / 2002 | 182 / 104 |
| 3 | | 05'24" (+00'19") | 899 / 2902 | 181 / 101 |
| 4 | | 05'25" (+00'20") | 1000 / 3902 | 182 / 100 |
| 5 | | 05'21" (+00'16") | 1000 / 4903 | 180 / 103 |
| 6 | | 05'23" (+00'18") | 1002 / 5905 | 178 / 103 |
| 7 | | 05'22" (+00'17") | 1003 / 6909 | 179 / 103 |
| 8 | | 05'23" (+00'18") | 1002 / 7911 | 178 / 103 |
| 9 | | 05'17" (+00'12") | 1001 / 8913 | 178 / 105 |
| 10 | | 05'20" (+00'15") | 1001 / 9915 | 179 / 104 |
| 11 | | 05'10" (+00'05") | 1001 / 10916 | 179 / 107 |
| 12 | | 05'33" (+00'28") | 1002 / 11919 | 179 / 100 |
| 13 | | 05'16" (+00'11") | 1002 / 12922 | 179 / 106 |
| 14 | | 05'21" (+00'16") | 1000 / 13922 | 177 / 105 |
| 15 | | 05'24" (+00'19") | 1000 / 14922 | 178 / 103 |
| 16 | | 05'42" (+00'37") | 1000 / 15923 | 177 / 98 |
| 17 | | 05'24" (+00'19") | 1001 / 16924 | 176 / 104 |
| 18 | | 05'18" (+00'13") | 1000 / 17925 | 177 / 106 |
| 19 | | 05'19" (+00'14") | 1001 / 18927 | 181 / 103 |
| 20 | | 05'22" (+00'17") | 1002 / 19929 | 177 / 104 |
| 21 | | 05'26" (+00'21") | 1001 / 20931 | 177 / 103 |
| 22 | | 05'28" (+00'23") | 1002 / 21933 | 177 / 102 |
| 23 | | 05'32" (+00'27") | 1002 / 22936 | 179 / 100 |
| 24 | | 05'27" (+00'22") | 1000 / 23936 | 177 / 103 |
| 25 | | 05'29" (+00'24") | 1002 / 24938 | 177 / 102 |
| 26 | | 05'24" (+00'19") | 1000 / 25938 | 177 / 104 |
| 27 | | 05'29" (+00'24") | 1001 / 26939 | 178 / 102 |
| 28 | | 05'22" (+00'17") | 1001 / 27941 | 176 / 105 |
| 29 | | 05'21" (+00'16") | 1001 / 28942 | 177 / 105 |
| 30 | | 05'41" (+00'36") | 1001 / 29944 | 176 / 99 |
| 31 | | 05'28" (+00'23") | 1001 / 30946 | 176 / 103 |
| 32 | | 05'21" (+00'16") | 1000 / 31946 | 177 / 105 |
| 33 | | 05'26" (+00'21") | 1001 / 32947 | 177 / 103 |
| 34 | | 05'42" (+00'37") | 1000 / 33948 | 179 / 97 |
| 35 | | 05'27" (+00'22") | 1002 / 34951 | 176 / 103 |
| 36 | | 05'27" (+00'22") | 1002 / 35953 | 176 / 103 |
| 37 | | 05'33" (+00'28") | 1001 / 36954 | 178 / 100 |
| 38 | | 05'22" (+00'17") | 1001 / 37955 | 178 / 104 |
| 39 | | 05'12" (+00'07") | 1001 / 38957 | 179 / 106 |
| 40 | | 06'08" (+01'03") | 1001 / 39958 | 179 / 90 |
| 41 | | 05'38" (+00'33") | 1004 / 40962 | 73 / 242 |
| 42 | | 05'05" | 1000 / 41963 | 32 / 603 |
| 43 | | 05'05" | 232 / 42196 | 40 / 484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 571.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'26" | 00:16'13" |
| 4 | 05'26" | 00:21'39" |
| 5 | 05'19" | 00:26'58" |
| 6 | 05'24" | 00:32'22" |
| 7 | 05'21" | 00:37'43" |
| 8 | 05'25" | 00:43'08" |
| 9 | 05'17" | 00:48'25" |
| 10 | 05'18" | 00:53'43" |
| 11 | 05'11" | 00:58'54" |
| 12 | 05'34" | 01:04'28" |
| 13 | 05'14" | 01:09'42" |
| 14 | 05'22" | 01:15'04" |
| 15 | 05'29" | 01:20'33" |
| 16 | 05'38" | 01:26'11" |
| 17 | 05'25" | 01:31'36" |
| 18 | 05'17" | 01:36'53" |
| 19 | 05'19" | 01:42'12" |
| 20 | 05'23" | 01:47'35" |
| 21 | 05'27" | 01:53'02" |
| 22 | 05'26" | 01:58'28" |
| 23 | 05'33" | 02:04'01" |
| 24 | 05'28" | 02:09'29" |
| 25 | 05'27" | 02:14'56" |
| 26 | 05'24" | 02:20'20" |
| 27 | 05'30" | 02:25'50" |
| 28 | 05'23" | 02:31'13" |
| 29 | 05'26" | 02:36'39" |
| 30 | 05'35" | 02:42'14" |
| 31 | 05'29" | 02:47'43" |
| 32 | 05'22" | 02:53'05" |
| 33 | 05'24" | 02:58'29" |
| 34 | 05'43" | 03:04'12" |
| 35 | 05'25" | 03:09'37" |
| 36 | 05'28" | 03:15'05" |
| 37 | 05'29" | 03:20'34" |
| 38 | 05'22" | 03:25'56" |
| 39 | 05'12" | 03:31'08" |
| 40 | 05'58" | 03:37'06" |
| 41 | 05'44" | 03:42'50" |
| 42 | 04'56" | 03:47'46" |
| 42.2 | 07'42" | 03:49'18" |
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