30.0 km | 02:52:45 | 05:45/km日期: 2022-11-19 06:17 - 總爬升: 347 m - 平均心率: 150 - 卡路里: 1886 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 05'36" / 05'34" / 05'40" / 05'33" / 05'30" / 05'32" / 05'34" / 06'47" / 05'28" / 05'21" / 05'34" / 05'21" / 05'30" / 05'23" / 05'23" / 08'41" / 06'20" / 06'27" / 06'07" / 06'15" / 08'49" / 06'00" / 06'00" / 05'55" / 06'04" / 08'56" / 05'59" / 05'47" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'01") | 1000 / 14000 |
| 15 | | 05'23" (+00'02") | 1000 / 15000 |
| 16 | | 05'43" (+00'22") | 1000 / 16000 |
| 17 | | 06'20" (+00'59") | 1000 / 17000 |
| 18 | | 06'26" (+01'05") | 1000 / 18000 |
| 19 | | 06'06" (+00'45") | 1000 / 19000 |
| 20 | | 06'15" (+00'54") | 1000 / 20000 |
| 21 | | 05'59" (+00'38") | 1000 / 21000 |
| 22 | | 06'00" (+00'39") | 1000 / 22000 |
| 23 | | 05'59" (+00'38") | 1000 / 23000 |
| 24 | | 05'55" (+00'34") | 1000 / 24000 |
| 25 | | 06'03" (+00'42") | 1000 / 25000 |
| 26 | | 05'54" (+00'33") | 1000 / 26000 |
| 27 | | 05'58" (+00'37") | 1000 / 27000 |
| 28 | | 05'47" (+00'26") | 1000 / 28000 |
| 29 | | 05'44" (+00'23") | 1000 / 29000 |
| 30 | | 05'57" (+00'36") | 988 / 29988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 258.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'40" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'30" | 00:27'53" |
| 6 | 05'32" | 00:33'25" |
| 7 | 05'34" | 00:38'59" |
| 8 | 06'47" | 00:45'46" |
| 9 | 05'28" | 00:51'14" |
| 10 | 05'21" | 00:56'35" |
| 11 | 05'34" | 01:02'09" |
| 12 | 05'21" | 01:07'30" |
| 13 | 05'30" | 01:13'00" |
| 14 | 05'23" | 01:18'23" |
| 15 | 05'23" | 01:23'46" |
| 16 | 08'41" | 01:32'27" |
| 17 | 06'20" | 01:38'47" |
| 18 | 06'27" | 01:45'14" |
| 19 | 06'07" | 01:51'21" |
| 20 | 06'15" | 01:57'36" |
| 21 | 08'49" | 02:06'25" |
| 22 | 06'00" | 02:12'25" |
| 23 | 06'00" | 02:18'25" |
| 24 | 05'55" | 02:24'20" |
| 25 | 06'04" | 02:30'24" |
| 26 | 08'56" | 02:39'20" |
| 27 | 05'59" | 02:45'19" |
| 28 | 05'47" | 02:51'06" |
| 29 | 05'45" | 02:56'51" |
| 30.0 | 05'56" | 03:02'44" |
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