6.1 km | 00:34:25 | 05:36/km日期: 2022-11-17 05:45 - 平均心率: 160 - 卡路里: 336 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 05'07" / 05'01" / 05'12" / 08'16" / 05'04" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 294 / 294 |
| 2 | | 05'08" (+00'15") | 304 / 598 |
| 3 | | 05'02" (+00'09") | 307 / 905 |
| 4 | | 05'05" (+00'12") | 305 / 1211 |
| 5 | | 04'57" (+00'04") | 306 / 1518 |
| 6 | | 05'05" (+00'12") | 298 / 1816 |
| 7 | | 05'06" (+00'13") | 299 / 2115 |
| 8 | | 05'06" (+00'13") | 302 / 2418 |
| 9 | | 05'09" (+00'16") | 299 / 2717 |
| 10 | | 05'08" (+00'15") | 299 / 3017 |
| 11 | | 01:38'17" (+33'24") | 34 / 3051 |
| 12 | | 05'05" (+00'12") | 607 / 3659 |
| 13 | | 05'09" (+00'16") | 306 / 3966 |
| 14 | | 05'05" (+00'12") | 309 / 4275 |
| 15 | | 05'09" (+00'16") | 305 / 4581 |
| 16 | | 05'05" (+00'12") | 307 / 4889 |
| 17 | | 04'59" (+00'06") | 312 / 5201 |
| 18 | | 05'09" (+00'16") | 305 / 5506 |
| 19 | | 05'05" (+00'12") | 309 / 5815 |
| 20 | | 04'53" | 306 / 6122 |
| 21 | | 11'58" (+07'05") | 5 / 6128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 245.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'12" | 00:15'20" |
| 4 | 08'16" | 00:23'36" |
| 5 | 05'04" | 00:28'40" |
| 6 | 05'05" | 00:33'45" |
| 6.1 | 05'11" | 00:34'25" |
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