14.3 km | 01:11:32 | 04:59/km日期: 2022-11-17 06:12 - 平均心率: 153 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 11'55" / 04'32" / 05'21" / 04'32" / 04'30" / 09'51" / 04'42" / 04'46" / 04'46" / 05'05" / 05'32" / 04'25" / 04'26" / 05'38" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'23") | 1000 / 1000 |
| 2 | | 04'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+01'06") | 949 / 2949 |
| 4 | | 04'29" (+00'20") | 1000 / 3949 |
| 5 | | 04'31" (+00'22") | 1000 / 4949 |
| 6 | | 04'30" (+00'21") | 538 / 5487 |
| 7 | | 05'53" (+01'44") | 485 / 5972 |
| 8 | | 04'28" (+00'19") | 839 / 6812 |
| 9 | | 05'37" (+01'28") | 427 / 7239 |
| 10 | | 04'30" (+00'21") | 1000 / 8239 |
| 11 | | 04'32" (+00'23") | 682 / 8922 |
| 12 | | 06'26" (+02'17") | 438 / 9360 |
| 13 | | 04'28" (+00'19") | 839 / 10199 |
| 14 | | 06'47" (+02'38") | 433 / 10633 |
| 15 | | 04'30" (+00'21") | 1000 / 11633 |
| 16 | | 04'28" (+00'19") | 1000 / 12633 |
| 17 | | 04'09" | 481 / 13115 |
| 18 | | 05'45" (+01'36") | 1000 / 14115 |
| 19 | | 04'49" (+00'40") | 234 / 14349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 241.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 04'32" | 00:16'27" |
| 3 | 05'21" | 00:21'48" |
| 4 | 04'32" | 00:26'20" |
| 5 | 04'30" | 00:30'50" |
| 6 | 09'51" | 00:40'41" |
| 7 | 04'42" | 00:45'23" |
| 8 | 04'46" | 00:50'09" |
| 9 | 04'46" | 00:54'55" |
| 10 | 05'05" | 01:00'00" |
| 11 | 05'32" | 01:05'32" |
| 12 | 04'25" | 01:09'57" |
| 13 | 04'26" | 01:14'23" |
| 14 | 05'38" | 01:20'01" |
| 14.3 | 04'51" | 01:21'43" |
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