21.1 km | 01:56:33 | 05:30/km日期: 2022-11-19 06:21 - 平均心率: 155 - 卡路里: 1287 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 06'03" / 05'29" / 05'19" / 05'10" / 05'00" / 05'14" / 05'12" / 05'07" / 05'17" / 05'31" / 05'14" / 05'20" / 05'48" / 05'16" / 05'25" / 05'20" / 06'34" / 05'43" / 05'52" / 05'52" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 1000 / 1000 |
| 2 | | 06'44" (+01'43") | 4 / 1004 |
| 3 | | 05'28" (+00'27") | 1000 / 2004 |
| 4 | | 05'17" (+00'16") | 1000 / 3004 |
| 5 | | 05'09" (+00'08") | 1000 / 4004 |
| 6 | | 05'01" | 1000 / 5004 |
| 7 | | 05'12" (+00'11") | 1000 / 6004 |
| 8 | | 05'12" (+00'11") | 1000 / 7004 |
| 9 | | 05'09" (+00'08") | 1000 / 8004 |
| 10 | | 05'16" (+00'15") | 1000 / 9004 |
| 11 | | 05'29" (+00'28") | 1000 / 10004 |
| 12 | | 05'15" (+00'14") | 1000 / 11004 |
| 13 | | 05'19" (+00'18") | 1000 / 12004 |
| 14 | | 05'47" (+00'46") | 1000 / 13004 |
| 15 | | 05'17" (+00'16") | 1000 / 14004 |
| 16 | | 05'24" (+00'23") | 1000 / 15004 |
| 17 | | 05'20" (+00'19") | 1000 / 16004 |
| 18 | | 06'35" (+01'34") | 1000 / 17004 |
| 19 | | 05'41" (+00'40") | 1000 / 18004 |
| 20 | | 05'52" (+00'51") | 1000 / 19004 |
| 21 | | 05'51" (+00'50") | 1000 / 20004 |
| 22 | | 05'53" (+00'52") | 1000 / 21004 |
| 23 | | 06'09" (+01'08") | 125 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 212.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'19" | 00:16'51" |
| 4 | 05'10" | 00:22'01" |
| 5 | 05'00" | 00:27'01" |
| 6 | 05'14" | 00:32'15" |
| 7 | 05'12" | 00:37'27" |
| 8 | 05'07" | 00:42'34" |
| 9 | 05'17" | 00:47'51" |
| 10 | 05'31" | 00:53'22" |
| 11 | 05'14" | 00:58'36" |
| 12 | 05'20" | 01:03'56" |
| 13 | 05'48" | 01:09'44" |
| 14 | 05'16" | 01:15'00" |
| 15 | 05'25" | 01:20'25" |
| 16 | 05'20" | 01:25'45" |
| 17 | 06'34" | 01:32'19" |
| 18 | 05'43" | 01:38'02" |
| 19 | 05'52" | 01:43'54" |
| 20 | 05'52" | 01:49'46" |
| 21 | 05'52" | 01:55'38" |
| 21.1 | 06'17" | 01:56'27" |
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