11.1 km | 00:56:35 | 05:06/km日期: 2022-11-18 05:39 - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 100%
Pace: 06'48" / 05'18" / 05'10" / 04'58" / 04'52" / 04'58" / 04'50" / 04'54" / 04'44" / 04'48" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'10") | 850 / 850 |
| 2 | | 05'23" (+00'36") | 1000 / 1850 |
| 3 | | 05'08" (+00'21") | 1000 / 2850 |
| 4 | | 05'01" (+00'14") | 1000 / 3850 |
| 5 | | 04'52" (+00'05") | 1000 / 4850 |
| 6 | | 04'55" (+00'08") | 1000 / 5850 |
| 7 | | 04'53" (+00'06") | 1000 / 6850 |
| 8 | | 04'47" | 1000 / 7850 |
| 9 | | 04'47" | 1000 / 8850 |
| 10 | | 04'51" (+00'04") | 1000 / 9850 |
| 11 | | 04'55" (+00'08") | 1000 / 10850 |
| 12 | | 04'49" (+00'02") | 218 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 212.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'18" | 00:12'06" |
| 3 | 05'10" | 00:17'16" |
| 4 | 04'58" | 00:22'14" |
| 5 | 04'52" | 00:27'06" |
| 6 | 04'58" | 00:32'04" |
| 7 | 04'50" | 00:36'54" |
| 8 | 04'54" | 00:41'48" |
| 9 | 04'44" | 00:46'32" |
| 10 | 04'48" | 00:51'20" |
| 11 | 04'56" | 00:56'16" |
| 11.1 | 04'47" | 00:56'36" |
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